Cybele Pascal
Allergy Free Meatballs
I like little meatballs. Not the big huge ones. The cute small ones cook more quickly, and are the perfect little mouthful.
So when a reader requested Gluten-Free, Allergy-Free Meatballs or Meatloaf, there was no question as to which Id choose. I knew Id be going for the diminutive meatballs. There wasnt even really a question of how to make them allergen-free. I often use cornflakes in place of wheat bread crumbs in chopped meat recipes, as it binds, without being boggy. And Ener-G egg replacer does a fantastic job of replacing the traditional egg.* If you cant eat corn, substitute brown rice bread crumbs instead. And dont worry; you wont miss the lack of Parmesan cheese in this one tiny bit.
The biggest question was actually, To fry or not to fry? A running debate with meatballs. When I make turkey meatballs, I usually cook them in sauce, essentially boiling the meatballs. But for beef, I decided on a compromise: I fried them just long enough to seal the shape, and bump up that succulent flavor, but not so long as to dry them out. Then, I finished them off by cooking them in sauce, for a tender, moist, perfect batch of meatballs.
ALLERGY-FREE MEATBALLS
(Gluten-Free, Egg-Free, Dairy-Free, Kid-Friendly)
Makes 6 Servings
Each little meatball is a mouthful of heaven. Eat them on their own with some gfree garlic bread, or over your gfree pasta of choice. I use 85% lean beef in this recipe, so they dont dry out, but you can use whatever is best for you.
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*If you are looking for a meatball recipe without Ener-G egg replacer, I have a great turkey meatball recipe in The Whole Foods Allergy Cookbook.
Allergy-Free Meatballs © 2011 by Cybele Pascal
(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and Ill help you find it.)
SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.
9 Responses
Brilliant! I don’t know why I didn’t think about using Ener-G in meatballs. Wonder if it would work in meatloaf too. Hm, I see some experimenting in my future!
Hi Camilla:
I think it works fine in meatloaf too! Enjoy the meatballs.
all best,
Cybele
We have meatballs at the time in our allergy free house and I usually skill the egg all together. I sautee some red onion to add to the meat mixture for some flavor and use rice or corn based crumbs. I also usually bake them for about 30 minutes….my family asks for my meatballs over a “regular” version. I am going to try the corn flakes sometime….
Hi Carolyn:
That’s how I make my turkey meatballs too, (except I simmer them) with a little chopped parsley and garlic added to the mix. Sound like yours are great! I’ll have to try baking them.
all best,
Cybele
Thanks so much for this recipe! I’ve made it a few times since you’ve posted it and my daughter requested it for tonight. So helpful in our house since some are gluten-free and another has dairy and egg allergies.
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Where can I purchase unsweetened cornflakes? I’ve gone down every aisle of Whole Foods and checked regular markets too. All the cornflakes are either sweetened with sugar or fruit juice.
Hi, you can get unsweetenes cornflakes made by erewhon. They are available at whole foods. No sweeteners and allergen-free. Hope that helps!
Cybele
Thanks Cybele! I made the meatballs last night using the GF breadcrumbs and they were soft and delicious! Will ask my Whole Foods to order the Erewhon unsweetened cornflakes to try the next time.
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