Tess Masters launches new cookbook The Blender Girl Smoothies plus Kitchen Aid Giveaway


Dear Readers:

Today is July 1st, to me the true beginning of summer and the perfect day to share the news that Tess Masters has published a new cookbook:  The Blender Girl Smoothies.  100 gluten-free, vegan, & paleo-friendly recipes, to help you “blast your way to good health and blended bliss”, all summer long.  Hurray!

Mast_Blender Girl Smoothies

To those who read my blog, you probably already know, I’m huge fan of Tess Masters’ work.  I was wowed by her first cookbook, the Blender Girl, and wrote about it here.   Tess has taken something seemingly mundane and turned it into a high art form.  She’s created levels of flavor and texture that one never could have imagined possible in a glass.  Her blender sensations are truly a sensorial delight, and chock-full of nutrients for optimal health to boot.

I’m somebody who works smoothies and juicing into my diet, sometimes for a meal, sometimes for a day, and at the start of every season, for 3 days.  I have gone as long as 10 days on a liquid diet, but that was before I’d discovered Tess’s recipes and at the time, it was too darn long.  I was bored, and felt deprived.  Well, good bye deprivation!  With this book, I’d happily take a month to revel in the endlessly delicious possibilities of drinking smoothies all day! Just look at a brief snapshot of the beauties you get to choose from!


Recipe Page


The Blender Girl Smoothies book is based on The Blender Girl Smoothies app  that launched in October 2014. To celebrate the launch of the book, the app is being offered at the special rate of 99c until July 6th.  Get it while it’s cool!
In addition to this, in honor of the book’s launch, Tess is hosting a huge giveaway with KitchenAid. One LUCKY winner in the U.S has a chance to win a KA Gift Pack (Torrent Blender, Pro-Line Stand Mixer, and Pro-Line food processor) valued at $2,000! The giveaway runs for the whole month of July and is open to residents of the US.  To enter, here’s the link.

And for a sneak peak, read on….

Blender Girl App

pomegranate slam it!


With a complex, mind-blowing flavor that explodes like a firecracker (don’t omit the cayenne), this is a heart-healthy delight. Pomegranate lowers blood pressure, keeps arteries supple, decreases inflammation in blood vessels, and helps manage cholesterol. Its phenolic antioxidants (also in strawberries) combat oxidative stress, making this an antiaging tonic.

serves 2


1 1⁄2 cups (360ml) unsweetened pomegranate juice

1 orange, peeled, seeded, and quartered

1⁄4 cup (35g) chopped red bell pepper

1⁄8 cup (3g) loosely packed arugula

1⁄2 small avocado, pitted and peeled

1 cup (160g) frozen strawberries

1 cup (125g) ice cubes


optional boosters

1 tablespoon pomegranate powder

1⁄2 cup (15g) loosely packed chard leaves

Pinch of cayenne pepper


Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy.



nutritional facts (per serving)

Calories 232 kcal | Fat 6 g | Saturated fat 0 g | Sodium 23 mg | Carbs 45 g | Fiber 6 g | Sugars 37 g Protein 2 g | Calcium 79 mg | Iron 0 mg


Blender Girl App

green mojito


This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.


Serves 2


1 cup (240ml) coconut water or water

1 teaspoon finely grated lime zest

3 limes, peeled and quartered

1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)

1/2 cup (18g) firmly packed mint

2 cups (320g) frozen pineapple

5 drops alcohol-free liquid stevia, plus more to taste


Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.



1 teaspoon wheatgrass powder

1 teaspoon minced ginger

1 teaspoon coconut oil


Reprinted from THE BLENDER GIRL SMOOTHIES Copyright © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC.


Copyright © 2014 Anson Smart



Australian-born Tess Masters is an actor, cook, and author of The Blender Girl cookbook, The Blender Girl Smoothies, and creator of The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on theblendergirl.com.


As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Clean Eating, Vegetarian Times, Living Without, Allergic Living, Thrive, New Idea, The Age, Today.Com, Yahoo.com, Shape.Com, Glamour.Com, FootNetwork.Com, Parents.Com, Chow.Com, among other websites, blogs, and publications around the world.


Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.


Follow Tess on Facebook, Twitter, Pinterest, Instagram, You Tube, and Google +



Split Roast Chicken with French Herbs, Fennel and Baby Potatoes



Split Roast Chicken with French Herbs, Fennel and Baby Potatoes


Makes 4 servings

Gluten Free and From From the Top 8 Allergens

Splitting a chicken encourages even roasting and beautiful presentation. This French bistro classic makes the most of spring herbs, delectable fennel, tiny potatoes, and shallots. Bon Appetit!


2 medium bulbs fennel, ends removed, rinsed and cut into 8 wedges each

1 pound baby potatoes, new potatoes (halved) or fingerling potatoes (halved lengthwise)

3 shallots, peeled and quartered lengthwise

4 tbsp olive oil, divided

½ tsp salt, plus additional for chicken

¼ tsp freshly ground black pepper, plus additional for chicken

3 tbsp chopped fresh tarragon, divided

1 3½ – 4 pound chicken

Juice and zest of 1 lemon

2 tbsp chopped fresh basil

1 tbsp chopped fresh thyme

½ cup dry white wine


1. Preheat oven to 400°F.

2. Combine fennel, potatoes, shallots, 3 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon pepper and 1 tablespoon tarragon in a large bowl. Transfer vegetables with seasoning to a roasting pan. Top with a roasting rack.

3. Rinse and pat chicken dry. Split chicken down the backbone with a sharp knife or kitchen shears. Flip and use the palm of your hand to press down firmly on the breastbone, to flatten. Beginning at the tail end, separate, but do not remove, the skin from the breast.

4. In a small bowl, combine lemon zest, 2 tablespoons tarragon, basil and thyme. Use fingers to spread and massage zest-herb mixture under chicken skin. Use toothpicks to secure the skin at the tail end, if needed.

5. Place chicken cavity side up on rack over vegetables. Season liberally with salt and pepper (about ¼ teaspoon each). Combine lemon juice with wine and pour over chicken.

6. Roast chicken and vegetables for 15 minutes. Remove from oven and flip chicken using tongs. Baste chicken with pan juices then brush with 1 tablespoon olive oil and season with more salt and pepper (about ⅛ teaspoon each). Return to oven and roast 15 minutes more.

7. Reduce oven temperature to 325°F. Bake chicken and vegetables for 1 hour, undisturbed, until skin is crispy, juices run clear when pricked with a skewer and an instant thermometer reads 185°F when inserted into the thickest part of the chicken.

8. Remove chicken from oven and let rest 10 minutes before carving. Serve with roasted vegetables and top with pan juices.

Split Roast Chicken with French Herbs, Fennel and Baby Potatoes  © 2014 by Cybele Pascal

This recipe first appeared in the Spring 2014 issue of Allergic Living Magazine

Carne Asada



Carne Asada


Serves 6

Gluten-Free and Free From the Top 8 Allergens

This versatile and flavorful Latin American dish literally translates to “grilled meat”. We like it cooked medium-rare and served with my Grilled Corn and Avocado Salad (recipe coming) or cooked medium for soft tacos (see note below).

For tender results, look for flap steak in Latino markets or request it from your butcher. As an alternate, skirt steak is an excellent thin cut that comes in strips, which marinate easily and are perfect for searing over the barbecue.


4 garlic cloves

1 jalapeno or serrano chili pepper, roughly chopped

½ cup firmly-packed fresh cilantro leaves

1 tsp ground cumin

1 tsp dried oregano

1 tsp chili powder

½ tsp salt, plus additional as needed

freshly ground black pepper

¼ cup fresh-squeezed lime juice (2 limes)

¼ cup fresh-squeezed orange juice (1 orange)

2 tbsp apple cider vinegar

1 tsp honey

½ cup olive oil

2 lbs flap steak or skirt steak



1. For the marinade, turn food processor on and drop in garlic then chili pepper to finely chop. Turn processor off, add cilantro and pulse a few times until chopped. Add cumin, oregano, chili powder, ½ teaspoon salt and a few turns of pepper and turn processor on. With machine running pour in juices, vinegar and honey. Slowly add oil in a steady stream until pureed.

2. Put steak in a shallow ceramic or glass baking dish. Add marinade and turn steak to evenly coat on all sides. Cover and refrigerate 1-8 hours.

3. Heat grill to high and brush grates with oil.

4. Remove meat from marinade letting excess drip off. Lightly season both sides of meat with salt and pepper. Grill 3-4 minutes per side, lid closed, for medium rare. A thermometer inserted horizontally into the steak should read 140ºF and it will have a deep pink center. For medium, cook 1-2 minutes more, lid closed, to obtain a light pink center.

5. Remove meat to a cutting board and let rest 5 minutes. Thinly slice against the grain.


Soft Tacos: Heat 12 gluten-free soft corn tortillas on grill, 30 seconds per side. Double up tortillas on 6 plates and top with cooked Carne Asada strips. Garnish with condiments of choice, such as minced white onion, dairy-free cheese alternative shreds, pico de gallo or salsa, shredded lettuce, guacamole or diced avocado and coarsely chopped cilantro. Serve with lime wedges.

Carne Asada © 2014 by Cybele Pascal

This recipe first appeared in the Summer 2014 issue of Allergic Living Magazine