Allergy Friendly Friday 1/6/12


Allergy Friendly Friday

This is the first Allergy-Friendly Friday post of the new year. I don’t know about you, but I need to revamp my diet a bit after way too much celebratory eating and drinking.  I don’t really fit into my pants right now.  At least not my muffin top.  Tomorrow, I go back to Los Angeles, and I am promising myself a little healthy restraint.  Can you help me out by posting your lightest, healthiest, most diet-friendly allergy-free and gluten-free recipes?  I would be so grateful!

Allergy-Friendly recipe highlights from last week’s Allergy-Friendly Friday roundup were

Please add your allery-free and/or gluten-free recipe links to Allergy-Friendly Friday. PLEASE remember you have to link back from your post, for me to feature your recipe. That means link WITH A HYPERLINK THAT LINKS BACK HERE. When you link back to this post,  you can share both your own and other’s fabulous allergy-friendly recipes. Am I repeating myself? 🙂 And remember, I specialize in creating gluten-free recipes that are free of the top 8 food allergens, but yours don’t have to be. They just have to be allergy-friendly in SOME way.


  • Please add only ONE post per blog.
  • Please LINK back to this post so that your readers can find ALL the recipes linked to here. This is a sharing page.
  • Link to your individual recipe post, NOT your homepage.
  • Recipes DO NOT have to be completely allergen-free, just ALLERGY-FRIENDLY in some way.
  • When you link, let us know who you are. For example, I might add  old fashioned gingersnaps (cybele


15 Responses

  1. Vicky says:

    Thank you for highlighting the Christmas Sundae! This week a much needed warm salad recipe to start the New Year! Black Bean and Roasted Vegetable Salad! I hope you will be able to try this. Have a lovely week and thank you for hosting! I look forward to coming back this weekend to look at the other posts linked here!

  2. Here is the link to my favorite recipe that is free of the Big 8 allergens–quinoa with corn and zucchini:

    …What’s nice is that is works great as a chilled picnic food in the summers, and equally well as a warm comfort food in the winters. As someone who is allergic to dairy, egg, and a lot of tree nuts–and for that matter, as someone with vegetarians in the family–it is nice to have a dish I can bring to almost any dinner party and know it will suit.

    What a great idea for a recipe share. Enjoy, and Happy New Year!


    [author of Don’t Kill the Birthday Girl: Tales from an Allergic Life]

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  7. wow, look at all these great recipes! thanks so much for sharing!

  8. Sandra:

    Thanks so much for sharing your gorgeous and healthy recipe! Happy to see you on here!

    all best,


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  10. I know too well what you mean Cybel…I’ve been going strong on no sweets since the day after Christmas…and now I have started the calorie counting (oh the joy!) Hope LA is going well! I shared a delicious full meal salad w/ non traditional elements!

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  12. I haven’t shared a recipe in a while, but I’m back with an Almost Raw Black & Tan Cupcake. Sorry – no alcohol 😉 They’re naturally gluten-free, and all of my recipes are vegan, so they’re egg and dairy free. They are also free of added oils and refined sugars.

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  14. Hi! I’m glad to have found your site! Our family is on the GAPS diet, before that we were already dealing with celiac and a corn allergy, so of course we’re extra careful about those kinds of ingredients!

    This week I posted our chestnut stuffing – a true miracle of traditional cooking and real food. It doesn’t have any kind of bready substitute, but it DOES have texture. I hope you enjoy it!

  15. Thanks! I can provide you some gluten free articles. Please feel free to get in touch with me anytime 🙂 Have a nice day.

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