Stuffed Acorn Squash with Millet, Spinach, Cranberries, and Hemp Seeds



Stuffed Acorn Squash with Millet, Spinach, Cranberries, and Hemp Seeds

serves 4

Who says millet is just for the birds? Not anymore, it’s not!  This old-world gluten-free grain is high protein and delicately flavored.  It’s the perfect stand-in for couscous if you cook it right.  Read on for the most delicious stuffed squash, packed full of nutrients galore.  And so easy!  I was shocked by how much my kids loved this, and I will be making it in heavy rotation now.

1/2  cup millet

11/2  cups water

2  small acorn squash, halved and seeded

Salt and freshly ground pepper

1  tablespoon olive oil

1/2  cup chopped sweet or yellow onion

2  large cloves garlic, minced or pressed

 1/4  cup dried cranberries

1  (5- to 6-ounce) bag baby spinach

1  tablespoon cider vinegar

1  teaspoon sugar

1/4  cup shelled hemp seeds, toasted (see note)

4  heaping teaspoons fine gluten-free breadcrumbs (I like Ener-G for this)

4  heaping teaspoons Earth Balance soy-free buttery spread or olive oil


1. Combine the millet and water in a small pot over medium-high heat. Bring to a boil, reduce the heat to medium-low, and simmer, covered, for 18 minutes, until the water is absorbed. Don’t stir the millet or it will become creamy. You want it to cook up like rice, and refraining from stirring will accomplish this.

2. Meanwhile, spray the insides of the acorn squash halves with cooking spray or brush lightly with olive oil. Sprinkle with salt and pepper. Place face down on a large microwave-safe dish (I just use the microwave tray). Cover (I use a large mixing bowl—it’s okay if the squash halves have to overlap a bit) and cook for 16 minutes, or until the squash is tender.

3. Meanwhile, heat the olive oil in a large heavy pan over medium heat. Add the onion and cook for 2 minutes, until tender. Add the garlic and cranberries and cook, stirring, for 1 minute. Add the spinach and cook, stirring often, until wilted, 2 minutes. Add the vinegar and sugar, stir, and season with salt and pepper. Cook, stirring, for 1 minute. Remove from the heat and stir in the hemp seeds.

4. While the millet is cooking, preheat the broiler on high.

5. Once the millet is cooked, fluff it lightly with a fork. Combine 1 cup of the millet with the spinach mixture and toss. Put the squash halves cut side up in a broiler-safe pan or on a rimmed baking tray. Divide the filling evenly among the squash halves, mounding it slightly. Top each squash half with 
1 heaping teaspoon breadcrumbs and dot each with 1 heaping teaspoon buttery spread. Broil 
8 inches from the heat source for 4 to 5 minutes, until browned.

* Note: To toast hemp seeds, heat a small frying pan or 
skillet over medium heat. Add the hemp seeds and 
cook, stirring often, for 2 to 3 minutes, until golden 
and aromatic.

“Reprinted with permission from Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal (Ten Speed Press, © 2012). Photo credit: Chugrad McAndrews.”



Last minute Allergy Free Dessert for Thanksgiving: Cranberry Apple Crisp


Maybe you still haven’t gotten together a pie for Thanksgiving (like me!), or perhaps you already have leftover cranberry sauce.  Here is an easy-peasy seasonal dessert.  Cranberries and apples pair perfectly in this delicious, old-fashioned recipe. Homey, fruity and simple to make, it’s the ideal dessert for Turkey Day or the days thereafter.



6 firm, tart apples (like Granny Smith)
1 teaspoon cinnamon, divided
1 cup brown sugar, divided
2 tablespoons cornstarch
1½ cups whole berry cranberry sauce
1¼ cups Authentic Foods GF Classical Blend, or my Basic Gluten-Free Flour Mix, or gluten-free All-Purpose Flour Blend of choice
¼ teaspoon xanthan gum
1/8th teaspoon salt
1 cup gluten-free old-fashioned oats
½-¾ cup dairy-free, soy-free vegetable shortening

1. Preheat oven to 350°F. Grease a 7×11-inch pan or an 8 or 9-inch square baking dish.

2. Peel, core and slice apples into ¼ inch-thick slices. Toss with ½ teaspoon cinnamon, ¼ cup brown sugar and cornstarch. Transfer to prepared baking dish.

3. Spread cranberry sauce evenly over top of apples.

4. Measure flour by spooning it into a dry measuring cup, leveling it with a straightedge or back of a knife and then pouring it into a mixing bowl. Add xanthan gum, salt, oats, the remaining ¾ cup brown sugar and remaining ½ teaspoon cinnamon. Mix to combine.

5. Melt shortening (30-60 seconds in the microwave usually does it). Drizzle it into the flour mixture, a little at a time, tossing until you have a large crumb. Spread crumb evenly over top of fruit. Use your fingers to clump it together as necessary.

6. Place in preheated oven and bake 40 minutes until top is golden brown and filling is bubbling up around edges. Let rest about 30 minutes before serving.

*TIP For a slightly drier crumb topping (and for those watching calories), use ½ cup shortening. For a “buttery” crumb topping, use ¾ cup shortening.


Cranberry Apple Crisp © 2010 by Cybele Pascal

Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at If you have trouble finding something, let me know and I’ll help you find it.

SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.