Allergy Free Easter Cupcakes


Hard to believe these colorful beauties are gluten-free, allergy-free, and vegan, as well as free of any artificial color. Don’t they look like they must be bad for you? Nope, 100% natural, GF, and free of all top food allergens. I was inspired to make them after finding that India Tree has a line of all-natural food coloring. This was an exciting find, indeed, since I’ve never been very happy with the line of natural colors from Seelect, and I really don’t like feeding my children artificial dye. Particularly my multi-food-allergic son, Lennon, who seems overly reactive these days. Just last week he broke out in total body hives after I gave him liquid Ibuprofen, and frankly, I don’t know if it was a medication allergy, or if he was having an allergic reaction to the red dye in the Children’s Advil. Better safe than sorry, so I think we’ll avoid both for now.

These India Tree Natural Decorating Sugars make very pretty pastels, or jewel tones. Add the coloring a drop at a time, until desired shade has been reached. The Jelly Beans I used to accessorize are also all-natural and allergy-friendly from Surf Sweets. And the cute little chicks and bunnies are from Williams Sonoma.


Allergy Free Roasted Asparagus Soup


Today’s recipe for Allergy-Free Roasted Asparagus Soup marks the beginning of a series of recipes I’ll be posting over the next several weeks, to help make it easier to celebrate an allergy-free Easter and Passover.

Springtime to me means merging the best of my varying culinary background. With a mother of Roman Catholic and Protestant decent and a Jewish father, I grew up celebrating both Christian and Jewish holidays. To complicate matters further, my father is half Ashkenazi (Jews of Central, Northwestern and/or Eastern European descent) and half Sephardic (Jews of Spanish and Portuguese descent). This hybridized childhood strongly influences my cooking today. You will find that the following series of recipes are suitable for either Easter or Passover dinner. Plus, they take advantage of seasonal farm-fresh ingredients to guarantee a healthy, wholesome allergy-free spin on your favorite old-fashioned standards.