Gluten-Free Cinnamon Hemp Granola


This morning, I woke up feeling like making something.  Luckily, I’m the ultimate pack rat when it comes to keeping stocked cupboards, so my options are plentiful. Chances are, if it’s something you bake, I’ve got the ingredients.  So I settled on granola (my husband loves it), and got to work.  Gluten-free allergy-friendly granola is darned expensive, so I figured I was being thrifty in addition to entertaining myself with my brand new LG Gas Range, the new love of my life.  If you missed it on facebook, here it is again. I haven’t named it yet, but suggestions are welcome. (more…)

Vegan Mini Apple Hemp Muffins


This recipe was created for my dear friend Tracy, and her daughter Suniva, who is in preschool. Tracy wanted to make a healthy vegan muffin that was just the right size for Suniva to take along for a snack to school. The goal? To make a high-protein, gluten-free mini muffin that’s also allergy-friendly and palatable to kids. As an added bonus, it would also be refined sugar-free. (more…)

Gluten Free Hemp Seed Wedding Cookies



(Gluten-Free, Nut-Free, Vegan, Allergy-Friendly)


Just in time for Christmas! And, surprise surprise, they’re good for you too! One of the greatest challenges of living with food restrictions is getting proper nutrition. So I am always looking for ways to sneak nutrient dense ingredients into my allergen-free recipes.

Hemp seeds (also called “Hemp Hearts”) are a fantastically nutritious source of protein, and Omega 3 and Omega 6 essential fatty acids, which are often hard to get enough of when you can’t eat nuts or fish. These little seeds are not only nutritional powerhouses, they are also seriously tasty, and great in baked goods in place of tree nuts and peanuts. Contrary to popular belief, they are mild and “nutty”. They are great in cookies, tossed in a salad, or sprinkled over your oatmeal. In fact, I’m beginning to think, their possibilities are endless.

These cookies are not only fabulous for holiday parties, they’re good enough for any wedding, allergen-free or not.

What nutrients do you find it hard to get enough of on an allergen-free and/or gluten-free diet? Leave me a comment below.


Gluten-Free Hemp Seed Wedding Cookies

Makes about 40 1 1/2 -inch cookies


These little gems are normally made with walnuts, pistachios, pecans or almonds. This tree nut-free version is made with hemp seeds, is equally delicious, and highly nutritious. A perfect little sweet, full of  “Hemp Heart”, to share with lots of love!


  • 1/2 cup confectioner’s sugar
  • 1 cup dairy-free, soy-free vegetable shortening
  • 2 teaspoons vanilla extract
  • 2 cups my Basic Gluten-Free Flour Mix or Authentic Foods GF Classical Blend
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1 cup shelled hemp seeds* (Manitoba Harvest hemp seeds are allergen-free)
  • Confectioners sugar, for rolling

1. In a large bowl, combine 1/2 cup confectioner’s sugar, shortening and vanilla extract. Blend well.

2. In a separate bowl, measure out flour mix by spooning flour into a dry measuring cup, then leveling it off with a straightedge, or the back of a knife. (Do not scoop the flour directly with the measuring cup or you’ll wind up with too much flour for the recipe). Combine flour mix, xanthan gum and salt. Stir flour mixture and hemp seeds into sugar mixture, stirring until dough holds together. Cover the bowl and chill about 1 hour.

3. Preheat oven to 325 degrees. Line 2 cookie sheets with parchment paper. Remove the dough from refrigerator. Shape dough into 1-inch balls, pressing together like you would with Play Dough.

4. Place balls 1 inch apart on cookie sheets. Bake cookies on center rack in oven for 18-20 minutes until set but not brown.

5. Cool for 10 minutes on cookie sheets. Gently remove cookies with a thin spatula (be careful, cookies are delicate) and roll them in confectioner’s sugar. Cool completely and re-roll in confectioner’s sugar.

TIP If cookies aren’t eaten within a day, store them in the freezer. Layer them in single layers between parchment paper. Enjoy them at room temperature.

© 2010 by Cybele Pascal

(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at If you have trouble finding something, let me know and I’ll help you find it.)

SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.