Today is July 1st, to me the true beginning of summer and the perfect day to share the news that Tess Masters has published a new cookbook: The Blender Girl Smoothies. 100 gluten-free, vegan, & paleo-friendly recipes, to help you “blast your way to good health and blended bliss”, all summer long. Hurray!
To those who read my blog, you probably already know, I’m huge fan of Tess Masters’ work. I was wowed by her first cookbook, the Blender Girl, and wrote about it here. Tess has taken something seemingly mundane and turned it into a high art form. She’s created levels of flavor and texture that one never could have imagined possible in a glass. Her blender sensations are truly a sensorial delight, and chock-full of nutrients for optimal health to boot.
I’m somebody who works smoothies and juicing into my diet, sometimes for a meal, sometimes for a day, and at the start of every season, for 3 days. I have gone as long as 10 days on a liquid diet, but that was before I’d discovered Tess’s recipes and at the time, it was too darn long. I was bored, and felt deprived. Well, good bye deprivation! With this book, I’d happily take a month to revel in the endlessly delicious possibilities of drinking smoothies all day! Just look at a brief snapshot of the beauties you get to choose from!
The Blender Girl Smoothies book is based on The Blender Girl Smoothies app that launched in October 2014. To celebrate the launch of the book, the app is being offered at the special rate of 99c until July 6th. Get it while it’s cool!
In addition to this, in honor of the book’s launch, Tess is hosting a huge giveaway with KitchenAid. One LUCKY winner in the U.S has a chance to win a KA Gift Pack (Torrent Blender, Pro-Line Stand Mixer, and Pro-Line food processor) valued at $2,000! The giveaway runs for the whole month of July and is open to residents of the US. To enter, here’s the link.
And for a sneak peak, read on….
pomegranate slam it!
With a complex, mind-blowing flavor that explodes like a firecracker (don’t omit the cayenne), this is a heart-healthy delight. Pomegranate lowers blood pressure, keeps arteries supple, decreases inflammation in blood vessels, and helps manage cholesterol. Its phenolic antioxidants (also in strawberries) combat oxidative stress, making this an antiaging tonic.
1 1⁄2 cups (360ml) unsweetened pomegranate juice
1 orange, peeled, seeded, and quartered
1⁄4 cup (35g) chopped red bell pepper
1⁄8 cup (3g) loosely packed arugula
1⁄2 small avocado, pitted and peeled
1 cup (160g) frozen strawberries
1 cup (125g) ice cubes
1 tablespoon pomegranate powder
1⁄2 cup (15g) loosely packed chard leaves
Pinch of cayenne pepper
Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy.
nutritional facts (per serving)
Calories 232 kcal | Fat 6 g | Saturated fat 0 g | Sodium 23 mg | Carbs 45 g | Fiber 6 g | Sugars 37 g Protein 2 g | Calcium 79 mg | Iron 0 mg
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.
1 cup (240ml) coconut water or water
1 teaspoon finely grated lime zest
3 limes, peeled and quartered
1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
1/2 cup (18g) firmly packed mint
2 cups (320g) frozen pineapple
5 drops alcohol-free liquid stevia, plus more to taste
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.
1 teaspoon wheatgrass powder
1 teaspoon minced ginger
1 teaspoon coconut oil
Reprinted from THE BLENDER GIRL SMOOTHIES Copyright © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Copyright © 2014 Anson Smart
TESS MASTERS BIO
Australian-born Tess Masters is an actor, cook, and author of The Blender Girl cookbook, The Blender Girl Smoothies, and creator of The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on theblendergirl.com.
As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Clean Eating, Vegetarian Times, Living Without, Allergic Living, Thrive, New Idea, The Age, Today.Com, Yahoo.com, Shape.Com, Glamour.Com, FootNetwork.Com, Parents.Com, Chow.Com, among other websites, blogs, and publications around the world.
Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.
Allergy Friendly Friday
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