Allergy-Free and Easy Cooking

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.

Recipes for 75 everyday favorites ready in 30 minutes or less

With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal  to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish,  and sesame.

Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage,  and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.

The Allergen-free Baker’s Handbook

Free to Eat Sweets!

The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for ‘normal’ foods that are both safe and delicious.The Allergen-Free Bakers ‘ features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, I demystify alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them.

As the head baker for a food-allergic family, I share my most in-demand treats and how to make them work without allergenic ingredients. This collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squaresto Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza.

In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, I have fine-tuned each recipe to please the palates of the most exacting critics: my young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!


The Whole Foods Allergy Cookbook

The First Cookbook to Eliminate ALL Eight Allergens Responsible for Ninety Percent of Food Allergies

200 gourmet and homestyle recipes your whole family will absolutely love!
All recipes are free of the top eight allergens: dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish and also refined sugar!
Baked goods are all vegan.
Shopping Guide for hard-to-find items.
Food Allergy Information Resource Guide.