Back from Chicago
Dear Readers:
I’m back from Chicago, where I had such a great time! Below is the video from ABC 7 Chicago of me making my Gluten-Free, Allergen-Free Brownies. Chicago is such a fantastic city, a foodie hub, and also a real hotbed for those making a difference in the Food Allergy and Gluten-Free community.
First I did a demo of “Allergy Friendly” Brownies and Blondies on ABC 7 (where I shared the stage with a band called “Honor Society”, who I guess are a huge band… but I live in Mommyville, so I’d never heard of them, even though they live like 2 miles away from me!)
Then, I rushed back to my hotel to have lunch with Kelly Rudnicki, The Food Allergy Mama who was the nicest person in the world. First of all, she and I have so much in common, it’s eerie… between our son’s food allergies, to our writing backgrounds, to our love of long distance running. It was great to meet her, but it also brought about the first of what I guess I’d call my ”vulnerability incidents”. What do I mean by that? Well, usually, I’m very stoic about all that we’ve been through in my family with food allergies. I’m a cheerleader for “living well”, not “living without”. But the reality is, my son Lennon has been through some very hard times, and still continues to have hard times periodically. So meeting such a nice, kind, food allergy mom took my guard down. I realized, as I welled up with tears talking to Kelly about the fact that my son is showing signs of a new food allergy, there is a lot of emotion that goes along with this job. So thanks to Kelly for being supportive and for doing such great work to help kids like ours! Also, look for Kelly’s new revised Vegan “Food Allergy Mama’s Baking Book” in stores near you soon.
On Saturday, I had the pleasure of going on Mr. Fix-It, with Lou Manfredini, who squeezed in an interview with me between discussing toilets and roofiing. Love this man, he’s my new “Car Talk”. Then went on to spend the weekend at the Gluten-Free Cooking Expo, where I met more great Food Allergy people. (I’m telling you, Chicago is Food Allergy Central). Jen Cafferty of Gluten Free Life with Jen organized a hugely successful event with lots of great cooking demos, and amazing GF vendors at the Vendor Fair. Jen is an inspirational ball of energy, and a name I expect we’ll be hearing a lot more about around the country, as she spreads awareness about gluten-free life. She did a cooking demo from Elana’s Pantry, and I did my Double Choco Chunk Cookies (featuring Enjoy Life). I sold out of my books the first day (thank God, I was dreading lugging them back to Los Angeles!) so had a chance to walk around and see the other vendors. Can I just wax poetic about Udi’s for one second? Without fail, the best gf bread on the market. Hands down.
While selling The Allergen-Free Baker’s Handbook at the book table, I got a chance to hang with the Welcoming Kitchen ladies, two more great moms and cookbook authors. Megan Hart and Kim Lutz are the duo behind the Welcoming Kitchen blog and are about to publish their third cookbook, next spring — all GF, and Allergen-Free, so look for that one in 2011, it will be great! We had a good time hawking our wares as the public poured in, and I had a great time talking to them about our shared experience in this field, and also as parents. Again, talking to Kim, mother to a child with multiple food allergies, I welled up discussing my sons’ allergies, and started to feel both a bit embarrassed, but also a little surprised. What, after all, was happening to me? Is a food allergy something to shed tears over? Usually, I’d smile and say, “absolutely not!”, and “just think of all the wonderful alternatives you can still eat”… which is absolutely true. The food we eat is not what makes me feel sad. I love what we eat, and feel lucky. But that doesn’t take away the fact that when you or your child has food allergies, it makes you feel vulnerable, and sometimes, very sick. So I think what I got most out of my trip to Chicago, was a great sense of community and the realization that I need to fess up to my own sadness about this once in awhile. I need to shed that tear, and then go back to laughing heartily over some really good allergy friendly cookies. Speaking of which… has anyone tried the mini chocolate chip cookies from Pamela’s Products? (note:contain eggs and soy) To-die-for addictive. Uber Uber Yum.
Food Allergy Recipe Challenge Requests!
PLEASE NOTE:
THANKS FOR ALL YOUR GREAT REQUESTS! THE COMMENTS SECTION ON THIS PARTICULAR POST IS CLOSED. THE “FOOD ALLERGY RECIPE CHALLENGE” BLOG ON WHOLE LIVING IS NOW LIVE. PLEASE LEAVE YOUR REQUESTS AT www.wholeliving.com SO I CAN BE SURE TO SEE THEM. THAT’S WHERE THE CHALLENGE IS TAKING PLACE. BASED UPON YOUR COMMENTS BELOW, NEXT WEEK’S RECIPE IS “GF FLOUR TORTILLAS”. Again, feel free to leave more requests (or repeats of what you left here) at www.wholeliving.com. THIS ONLY RELATES TO THIS POST. COME BACK FOR MORE NEW BLOG POSTS, REVIEWS, AND MUSINGS.
Dear readers:
I am seeking more recipe requests. Do you have a childhood favorite you’d like converted to allergen-free for either yourself, your kids, or a friend? Leave me a comment, and I will attempt to recreate it for you!
When I did a book giveaway a couple months ago, I asked people to enter by leaving a comment about their most wished for recipe they’d like converted to allergen-free. I really loved the suggestions, and will be getting to work for you, as often as possible, with “Free-to-Eat” versions of traditional favorites. Here’s what I’m asking for now: I begin weekly blogging next month on Martha Stewart’s wholeliving.com
click photo
and it would be really fun to blog about my attempts to convert your recipe requests into new allergen-free, gluten-free delicacies. So please leave them here for me. I can’t promise I’ll always make them as tasty as you remember them, or imagined them to be, but I’ll certainly try! Bring it on! Food Allergy Recipe Challenge!
Additionally, for anyone in the Chicago area, please note that Jen Cafferty (of Gluten-Free Life with Jen) is hosting an amazing GLUTEN-FREE COOKING EXPO, April 17th & 18th. There will be lots of fun cooking demonstrations by GF Chefs (Jen and myself, included)![]()
Hope to see you there! Spread the word! ps… it’s spring break this week, so I’ll be getting back to you about your FABULOUS recipe challenges next week. Happy Passover and Happy Easter!
VIDEO SEGMENTS FROM THE MARTHA STEWART SHOW 3/1/10
To View me baking on THE MARTHA STEWART SHOW, 3/1/10 Episode 1 – Allergen-Free Crumb Cake
To View me chit-chatting on THE MARTHA STEWART SHOW, 3/1/10 Episode 2 – Allergen-Free Ingredient Substitutions
MARTHA on SATURDAY, and THE VIEW FROM THE BAY, TOMORROW, WED. 3/3
Dear Readers:
Please note that “The View from the Bay” is re-airing my “Maple Apple Crumble” segment tomorrow, Wednesday, March 3. Tune in at 3pm PT on ABC7. (SAN FRANCISCO). The segment will be streamed live and posted on www.viewfromthebay.com by 6pm PT tomorrow evening.
My MARTHA segment will be re-airing on SATURDAY, MARCH 6, on FLN at 7am EST. Check local listings, or available everywhere via satellite and dish. http://www.marthastewart.com/show/the-martha-stewart-show/allergen-free-treats
The Martha Stewart Show – Allergen-Free Treats
Please tune in to watch me baking “Classic Crumb Cake” from The Allergen-Free Baker’s Handbook on THE MARTHA STEWART SHOW, MONDAY, MARCH 1st, and SATURDAY, MARCH 6th. Check Local Listings!
See HERE for more info
Reprinted with permission from The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, and Sesame. Copyright © 2009 by Cybele Pascal, Celestial Arts, an imprint of the Crown Publishing Group, Berkeley, CA. Photo credit: Chugrad McAndrews.
More New Press….
NEW REVIEWS, MENTIONS, AND RECIPE EXCERPTS FROM THE ALLERGEN-FREE BAKER’S HANDBOOK

Review: The Allergen-Free Baker’s Handbook
“No Gluten? No Problem!”

Review: The Allergen-Free Baker’s Handbook
“All the allergens are out! The Allergen-Free Baker’s Handbook by Cybele Pascal explains how to bake without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts and sesame, thereby handling most of the main allergens, and then some. There are 100 baking recipes, some for standard items but others for things that might be considered unusual in terms of home baking. Included are graham crackers and matzos. In addition, you’ll find lists, resources and helpful hints that will help make your kitchen comfortable despite whatever no-no’s you have to deal with”. (p.53)
ARKANSAS DEMOCRATIC GAZETTE
GEORGIA FAMILY
ATLANTA PARENT
GOOD MORNING AMERICA HEALTH - ABC NEWS NOW
THE VIEW FROM THE BAY – ABC SAN FRANCISCO
CELIAC-DISEASE.COM Review: The Allergen-Free Baker’s Handbook
(by Tiffany Janes, author of “The Essential Gluten-free Blog“ on triumphdining.com)
“Thank goodness for Cybele Pascal… (who) doesn’t think anyone should have to eat ‘weird’ food and went to great lengths to figure out how to make allergen free foods that anyone can enjoy.”
MALLERGIES.COM Review: The Allergen-Free Baker’s Handbook“…delicious treats and recipes…”
ALLERGYSENSE.COM Review: The Allergen-Free Baker’s Handbook plus recipes and book giveaway contest“Whoever said people with food allergies didn’t have choices?”
FOODALLERGYBUZZ.COM Review: The Allergen-Free Baker’s Handbook“It’s well-written, actually fun to read, mouthwatering, and easy to follow.”
EMAXHEALTH.COM Review: The Allergen-Free Baker’s Handbook“The book not only offers recipes and pantry stocking tips, but also provides suggestions for modifying other favorite recipes with non-allergenic ingredients.”
?THE GASTRONOMER’S BOOKSHELF Review: The Allergen-Free Baker’s Handbook“Year-end Countdown”
SERIOUS EATS Review: The Allergen-Free Baker’s Handbook
“This is a lovely book, filled with recipes that work, without too many complicated ingredients, and lavish photographs.”
READING WITH ROBIN PODCAST of interview about Allergen-Free Baking and living Allergy-Freeclick here to listen to: reading with robin
FOR MORE RECENT PRESS PLEASE CLICK HERE!
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MORE PRESS, COMING SOON…
Allergic Living Magazine (March)
Cookbook Digest (May/June)
Baker’s Journal (March)
Nutrition Health Review
United Media Syndicates “Eat In and Save” (running in 500 national newspapers)
Vitamin Retailer Magazine (February)
Today’s Diet and Nutrition (March)
Tott’s Magazine
Taste for Life (aka Publix Market, Greenwise, Wegman’s “Nature’s Market Place”, etc) (May)
Living Without Magazine (August/September)
THE MARTHA STEWART SHOW (March 1st)
NPR’S CHEF’S TABLE (March)
KABC-THE FOOD COACH, ABC Los Angeles
RED VELVET CAKE with VELVET FROSTING
What better way to celebrate Valentines Day this year, than with an Allergen-Free, Gluten-Free, Vegan Red Velvet Cake that can be eaten by all your favorite sweethearts? This cake is to-die-for. Eat it and weep.
Red Velvet Cake with Velvet Frosting
makes one 8-inch layer cake
My whole family goes crazy for red velvet cake. It’s so gorgeous and festive and sounds so luxe. This old-fashioned Southern favorite can be made even healthier by using Seelect Natural Food Coloring, which I order online.That way, you can let them eat cake without the slightest tinge of guilt.
- 2 3?4 cups Basic Gluten-Free Flour Mix (recipe follows)
- 1?4 cup unsweetened cocoa powder
- 3?4 teaspoon xanthan gum
- 1 1?2 teaspoons double-acting baking powder
- 1 1?2 teaspoons baking soda
- 1 1?2 teaspoons salt
- 1 1?2 cups rice milk
- 1 1?2 teaspoons cider vinegar
- 3?4 cup dairy-free, soy-free vegetable shortening
- 1 1?2 cups granulated sugar
- 4 1?2 teaspoons Ener-G egg replacer mixed with 6 tablespoons rice milk
- 1 teaspoon pure vanilla extract
- 1 (1-ounce) bottle red food coloring?1 recipe Velvet Frosting (recipe follows)
- Preheat the oven to 350°F. Grease two 8-inch round cake pans, line with cutout parchment paper, grease again, and dust with a little cocoa powder.
- Whisk together the flour mix, cocoa powder, xanthan gum, baking powder, baking soda, and salt. Set aside.
- Combine the rice milk and cider vinegar. Set aside.
- In the bowl of a stand mixer fitted with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. Beat on medium speed until light and fluffy, about 2 minutes. Add the food coloring and mix until combined, scraping down the sides of the bowl as necessary. Sift in the flour mixture in three batches, alternating with the rice milk mixture, and beginning and ending with the flour mixture. Beat until smooth, about 30 seconds, scraping down the sides of the bowl as necessary.
- Divide the batter between the two pans, and smooth down the surface using a frosting spatula.
- Bake in the center of the oven for about 35 minutes, or until the cake is beginning to pull away from the sides of the pan and a skewer inserted into the center comes out clean. Rotate the pans halfway through the baking time.
- Let cool in the pans on a cooling rack for 30 minutes. Cover the cake pan with a large plate, flip, peel off the parchment paper, and flip the cake back onto the rack, right side up, to cool completely. Repeat with the other cake.
- Once the cakes have cooled completely, you may use a serrated knife to trim the tops to make them level. Frost with Velvet Frosting. Once the frosting has set, store covered at room temperature. This cake is even better on days two and three!
Velvet Frosting
makes enough to frost one 8-inch layer cake
- 1 cup dairy-free, soy-free vegetable shortening
- Pinch of salt
- 3 cups confectioners’ sugar
- 3 tablespoons rice milk
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon pure vanilla extract
- In the bowl of a stand mixer fitted with the paddle attachment, cream the shortening and salt on medium speed for 1 minute.
- Add the confectioners’ sugar in three batches, beating after each addition.
- Add the rice milk, lemon juice, and vanilla. Beat on medium speed until smooth, creamy, and fluffy, about 5 minutes.
Basic Gluten-Free Flour Mix
makes 6 cups
The key to the very best gluten-free baked goods is Authentic Foods superfine brown rice flour; it is the Cadillac, or cashmere, of brown rice flours and is worth its weight in gold. It is not grainy like other rice flours, and bakes the most fantastic cookies, cakes, pie crusts, and so on. If you can’t find it at your local natural foods market or Whole Foods, order it online. Both Ener-G and Bob’s Red Mill brown rice flours will also work in these recipes, but they won’t turn out quite as well. I do not recommend Arrowhead Mills brown rice flour, which I find too gritty. The brands of potato starch and tapioca flour or starch are not important; I find them all interchangeable. (Please see Resources, page 177, of The Allergen-Free Baker’s Handbook for more information.)
- 4 cups superfine brown rice flour
- 1 1?3 cups potato starch (not potato flour)
- 2?3 cup tapioca flour (also called tapioca starch)
- To measure flour, use a large spoon to scoop flour into the measuring cup, then level it off with the back of a knife or straightedge. Do not use the measuring cup itself to scoop your flour when measuring! It will compact the flour and you will wind up with too much for the recipe.
- Combine all ingredients in a gallon-size zipper-top bag. Shake until well blended. Store in the refrigerator until ready to use.
All recipes reprinted with permission from The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, and Sesame. Copyright © 2009 by Cybele Pascal, Celestial Arts, an imprint of the Crown Publishing Group, Berkeley, CA. Photo credit: Chugrad McAndrews.
Maple Apple Crumble
The Allergen-Free Baker's Handbook (how to bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame)
Click to order on amazon.com
Feel free to email me with any questions or comments at: allergycookbook@gmail.com





