Allergy Free Pumpkin Pie Popsicles



Allergy-Free Pumpkin Pie Popsicles

(Pumpkin Piesicles)

Makes 8

This recipe was inspired by one I saw on, which was inspired by one on  I was smitten by the concept of a no-bake Thanksgiving treat, with all the rich flavors of pie, but a lighter hit on the tummy, post feast.  I tried the recipe as written and found it much too sweet for my taste.  I’ve cut the sugar in half, and made them allergy-free, vegan, and gluten-free by using my allergy-friendly Cybele’s Free-to-Eat Oatmeal Raisin Cookies, and swapping light coconut milk for the cream (also bumping up the proportions by an extra half a cup so you get a truly creamy piesicle).  The only problem? These pops won’t make it anywhere near Thanksgiving. I already ate 2 today!


1/2 cup light brown sugar

1/2 cup water

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

pinch of ground nutmeg

pinch of ground cloves

1 tablespoon maple syrup

1 (15 ounce) can pumpkin puree

3/4 cup canned light coconut milk

pinch of salt

6 Cybele’s Free-to-Eat Oatmeal Raisin Cookies, crumbled (1 scant cup), or 1 scant cup of allergy-free granola


1. Combine first 7 ingredients in a medium sauce pan over medium heat. Cook, stirring, about 3 minutes until the sugar is completely dissolved. Add the pumpkin puree and warm through, stirring until completely combined.  Remove from heat, and stir in the coconut milk and pinch of salt. Once completely combined, stir in the cookie bits.

2. Use a ladle to spoon into popsicle molds.

3. Freeze overnight or at least 6 hours.

Allergy-Free Pumpkin Pie Popsicles
© 2013 by Cybele Pascal

Cybele’s Free To Eat Cookies are Available at these Locations


Cybele's Free to Eat

Available at these locations

Ask your retailer to carry Cybele’s FREE-to-EAT!

Store Name Street Address City State Phone

Navan Foods: The Allergy Free Food Shop Store

Angels Food Market 396 N. Main Angels Camp CA 209-736-4243
Sheri’s Sonshine Nutrition Center 6 N. School Street Lodi CA 209-368-4800
Aha-Yes! LLC 1931 Old Middlefield Way, Suite 202 Mountain View CA 650-641-0003
Elliott’s Natural Foods 3347 El Camino Ave. Sacramento CA 916-481-3173
Gluten Free Grocery 234 Townsend Street San Francisco CA 415-626-3733
Grassroots Natural Market 1119 Fair Oaks Ave. South Pasadena CA 626-799-0156
Sugar Free Market 23164 Ventura Blvd. Woodland Hills CA 818-538-5181
Whole Foods Market ROARING FORK 340 Reed St. BASALT CO 970-927-1500
Ideal Market ALPINE IDEAL 1275 Alpine Ave. BOULDER CO 303-443-1354
Whole Foods Market BASELINE 2584 Baseline Rd BOULDER CO 303-499-7636
Whole Foods Market PEARL 2905 Pearl Street BOULDER CO 303-545-6611
Whole Foods Market SOUTHGLENN 6853 South York Street, Suite 119 CENTENNIAL CO 303-996-3660
Whole Foods Market FIRST & MAIN 3180 New Center Point COLORADO SPRINGS CO 719-622-1099
Whole Foods Market PIKES PEAK 7635 N Academy Blvd. COLORADO SPRINGS CO 719-531-9999
Whole Foods Market CAPITOL HILL 900 E. 11th Ave.. DENVER CO 303-832-7701
Whole Foods Market CHERRY CREEK 2375 East 1st Avenue DENVER CO 720-941-4100
Whole Foods Market TAMARAC 7400 E. Hampden Ave. DENVER CO 303-488-2000
Whole Foods Market WASHINGTON PARK 1111 S. Washington St. DENVER CO 303-733-6201
Whole Foods Market FORT COLLINS 2201 South College Avenue FT. COLLINS CO 970-267-9200
Whole Foods Market COLORADO BLVD 870 S. Colorado Blvd. GLENDALE CO 303-691-0101
Whole Foods Market COLFAX 14357 W. Colfax Ave.. GOLDEN CO 303-277-1339
Whole Foods Market HIGHLANDS RANCH 9366 South Colorado Blvd. HIGHLANDS RANCH CO 303-470-6003
Whole Foods Market BELMAR 444 S. Wadsworth Blvd. LAKEWOOD CO 303-935-5000
Whole Foods Market GOVERNOR’S RANCH 5155 S. Wadsworth Blvd. LITTLETON CO 303-586-5220
Whole Foods Market SUPERIOR 303 Marshall Rd SUPERIOR CO 720-274-1415
Whole Foods Market WESTMINSTER 9229 N. Sheridan Blvd.. WESTMINSTER CO 303-650-2333
Whole Foods Market WEST DES MOINES 4100 University Avenue WEST DES MOINES IA 515-343-2600
Whole Foods Market LAKEVIEW 3300 N. Ashland Ave. CHICAGO IL 773-244-4200
Whole Foods Market LINCOLN PARK 1550 N. Kingsbury Square CHICAGO IL 312-587-0648
Whole Foods Market SAUGANASH 6020 N. Cicero Avenue CHICAGO IL 773-205-1100
Whole Foods Market SOUTHLOOP 1101 S. Canal St. CHICAGO IL 312-435-4600
Whole Foods Market DEERFIELD 760 Waukegan Rd. DEERFIELD IL 847-444-1900
Whole Foods Market SOUTH EVANSTON 1111 Chicago Ave.. EVANSTON IL 847-475-9492
Whole Foods Market DOWNTOWN EVANSTON 1640 Chicago Ave.. EVANSTON IL 847-733-1600
Whole Foods Market HINSDALE 500 E. Ogden Ave.. HINSDALE IL 630-986-8500
Whole Foods Market KILDEER 20281 N. Rand Road KILDEER IL 847-726-4601
Whole Foods Market NAPERVILLE 2607 West 75th Street NAPERVILLE IL 630-579-7700
Whole Foods Market NORTHBROOK 840 Willow Rd. NORTHBROOK IL 847-205-5353
Whole Foods ORLAND PARK 15260 S. LaGrange Road ORLAND PARK IL 708-364-1350
Whole Foods Market RIVERFOREST 7245 W. Lake Street RIVER FOREST IL 708-366-1045
Whole Foods Market SCHAUMBURG 750 N. Martingale Rd SCHAUMBURG IL 847-585-5800
Whole Foods Market WHEATON 151 Rice Lake Square WHEATON IL 630-588-1500
Whole Foods Market WILLOW BROOK 201 W. 63rd Street WILLOWBROOK IL 630-655-5000
Whole Foods Market GOLDCOAST 30 W. Huron St. CHICAGO IL 312-932-9600
Whole Foods Market HALSTED 3640 N. Halsted St. CHICAGO IL 773-472-0400
Whole Foods Market CARMEL 14598 Clay Terrace Blvd. CARMEL IN 317-569-1517
Whole Foods Market INDIANAPOLIS 1300 E. 86th INDIANAPOLIS IN 317-706-0900
Peanut Free Planet 15252 Stony Creek Way, Ste #103 Noblesville IN 765-499-0154
Whole Foods Market 119TH ST. 6621 W. 119th St. OVERLAND PARK KS 913-663-2951
Whole Foods Market METCALF 7401 West 91st Street OVERLAND PARK KS 913-652-9633
Whole Foods Market ANN ARBOR 3135 Washtenaw Ave.. ANN ARBOR MI 734-975-4500
Whole Foods Market CRANBROOK 990 West Eisenhower Pkwy. ANN ARBOR MI 734-997-7500
Whole Foods Market ROCHESTER HILLS 2918 Walton Blvd. ROCHESTER HILLS MI 248-371-1400
Whole Foods Market TROY 2880 West Maple Rd. TROY MI 248-649-9600
Whole Foods Market WEST BLOOMFIELD 7350 Orchard Lake Rd. WEST BLOOMFIELD MI 248-538-4600
Whole Foods Market EDINA 7401 France Ave South EDINA MN 952-830-3500
Whole Foods Market LAKE CALHOUN 3060 Excelsior Blvd.. MINNEAPOLIS MN 612-927-8141
Whole Foods Market MINNETONKA 1001 Plymouth Road MINNETONKA MN 952-797-5600
Whole Foods Market ST PAUL 30 South Fairview Ave. ST PAUL MN 651-690-0197
Whole Foods Market GALLERIA 1601 S. Brentwood Blvd.. ST LOUIS MO 314-968-7744
Whole Foods Market ST. LOUIS (TOWN & COUNTRY) 1160 Town and Country Crossing TOWN AND COUNTRY MO 636-527-1160
Whole Foods Market OMAHA 10020 Regency Circle OMAHA NE 402-393-1200
Hudson Greene Market 77 Hudson Street Jersey City NJ 201-434-2080
Whole Foods Market ACADEMY 5815 Wyoming Boulevard, N.E. ALBUQUERQUE NM 505-856-0474
Whole Foods Market INDIAN SCHOOL PLAZA 2103 Carlisle Blvd.. NE ALBUQUERQUE NM 505-260-1366
Whole Foods Market CERRILLOS 753 Cerrillos Road SANTA FE NM 505-992-1700
Whole Foods Market ST. FRANCIS 1090 S. Saint Francis Dr. SANTA FE NM 505-983-5333
Dean’s Natural Foods 911 Central Ave. Albany NY 518-489-5723
Naturally Soergel’s 2573 Brandt School Rd. Wexford PA 412-585-2226
Whole Foods Market COTTONWOOD HEIGHTS 6930 S. Highland Drive COTTONWOOD HEIGHTS UT 801-733-9455
Whole Foods Market PARK CITY 1748 West Redstone Center Dr. PARK CITY UT 435-575-0200
Whole Foods Market SUGAR HOUSE 1131 E. Wilmington Ave. SALT LAKE CITY UT 801-359-7913
Whole Foods Market TROLLEY SQUARE 544 South 700 East SALT LAKE CITY UT 801-924-9060
Whole Foods Market MADISON 3313 University Avenue MADISON WI 608-233-9566
Whole Foods Market MILWAUKEE 2305 N. Prospect Ave.. MILWAUKEE WI 414-223-1500
Big Hollow Food Coop 119 S. 1st Street Laramie WY 307-745-3586

Valentine’s Day and Anaphylaxis plus Allergy Free Linzer Hearts Recipe


AFBH_linzer_hearts_(image_p_52)Last week, I attended a very special event in New York City, hosted by Mylan, makers of the EpiPen, which has just marked its 25 year anniversary.  Over the past 25 years, food allergies have become epidemic, now effecting 1 out of 13 children in the United States. Two of those kids are mine. So, I have a vested interest in learning all there is to know about advances in research, and new recommendations in the management and care of food allergies. (more…)