Fruit Kebabs with Allergy Friendly Creamy Strawberry Dip

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fruit pic

 

 Fruit Kebobs with Creamy Strawberry Dip

 

Serves 4 to 6

Free of: gluten and all top allergens

 

No picnic is complete without watermelon. But why not jazz it up with some additional fruit on highly portable skewers? Add a little allergy-friendly strawberry vegan dip, and bingo – kid-friendly picnic food!  As an added bonus, my boys like to help me make this treat. Or better yet, to make it for me!  It’s Mother’s Day tomorrow, and I’m putting in a request. Happy Mother’s Day, everyone!

 

½ cup sliced strawberries

8 oz (¾ cup) plain vegan cream cheese (use Daiya for soy-free)

6 oz plain vegan yogurt (I like So Delicious coconut milk yogurt)

2 tbsp honey, agave nectar or maple syrup

1 tsp vanilla extract

6 cups fruit, such as cubed watermelon, honeydew, cantaloupe, strawberries and grapes

Wooden or bamboo skewers

 

1. Puree sliced strawberries in a blender.

2. Place the cream cheese in a mixing bowl and whip with an electric hand mixer on medium speed until fluffy, about 2 minutes. Add yogurt, honey and vanilla, and mix until smooth and creamy. Add strawberry puree and mix until smooth. Cover and refrigerate for 1 hour.

3. Meanwhile, thread fruit onto skewers, alternating, as you go. Serve skewers alongside dip.

Fruit Kebabs with Creamy Strawberry Dip © 2013 by Cybele Pascal

This recipe first appeared in the Summer 2013 issue of Allergic Living Magazine

 

 

Rice Milk Ranch Dressing

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Rice Milk Ranch Dressing (Allergy-Free and Vegan too!)

 

First order of business, to see the winner of the Free For All Cooking cookbook giveaway, please see the video drawing here: Free For All Cooking Giveaway. Thank you all for your participation and enthusiasm! Congrats to the winner!

 

Now, on to the food! Is your kid a dunker or a dipper? Do veggies need to be disguised as the vehicle by which the dip or dressing is transported to the mouth? Then this Allergy-Free Gluten-Free Ranch Dressing is the perfect ruse for you!

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