This allergy free old-fashioned favorite is the perfect red white and blue dessert for your Memorial Day BBQ, or your 4th of July picnic! It’s seasonal and colorful, and good for you too. Not only is it free of all top 8 allergens, making it safe for most everyone, it’s also gluten-free, vegan, and refined sugar-free. But as my friend Rach once said after baking one of my crisps, “Who needs gluten?” You won’t miss out on anything with this healthful indulgence. It’s perfect for breakfast, snack, teatime, or dessert. Dig in!
Allergy Free Maple Berry Crisp
Make 8 Servings
6 cups fresh berries (I use half blueberries, half strawberries)
½ cup maple syrup
2 Tablespoons cornstarch or tapioca starch
2 Tablespoons freshly squeezed lemon juice
1 ¼ cups Authentic Foods GF Classical Blend, or my Basic Gluten-Free Flour Mix
¼ teaspoon xanthan gum
pinch of salt
¾ cup maple sugar
1 cup gluten-free old-fashioned oats
½ cup plus 2 Tablespoons dairy-free, soy-free vegetable shortening
Preheat oven to 350 degrees F. Grease an 11×7-inch baking dish.
Combine berries, cutting strawberries in half if large.
Drizzle berries with maple syrup, toss gently, and then sprinkle with cornstarch and lemon juice. Toss gently to combine. Transfer to baking dish.
Combine flour mix, xanthan gum, salt and maple sugar. Whisk together. Toss in oats.
Melt the shortening (about 30 seconds in the microwave does it) and drizzle into the flour mixture, stirring gently to combine until the consistency of a course granola. Use your fingers to clump it together. Spread the crumble topping evenly over the fruit.
Bake 35 to 40 minutes until topping is golden and fruit is bubbling up around the edges. Transfer to a cooling rack and let rest at least 30 minutes before serving. Store any leftovers (as if!) covered at room temperature.
Allergy-Free Maple Berry Crisp © 2011 by Cybele Pascal
(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I’ll help you find it.)
SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.
First of all, I’d like to give a big shout out to my brother Dylan and sister-in-law Thanya who welcomed their second son, Bodhi Zeppelin Chivian two days ago! He was born almost a month early, but is as handsome as can be!
I don’t think my parents understand that this child’s middle name comes from a rock band, not something that flies in the air. Will have to clarify! At least I think that’s what he’s named after… Further investigation required.
Well, we all know what’s coming next weekend, right? Memorial Day! Yay, fire up those grills, people, it’s time for our Allergy-Friendly BBQ! Come share your allergy-friendly and/or gluten-free picnic and BBQ recipes here on Allergy-Friendly Friday. We will be running our Allergy Friendly Memorial Day BBQ linky party for TWO WEEKS, since it’s a three day weekend, and there’s a lot more time for cooking. So feel free to share two recipes. Come back for highlights on June 1st!
Thanks again for sharing your recipe links here. Some highlights from last week’s Allergy-Friendly Friday Mother’s Day roundup were:
Allergy Friendly Friday
And the theme of Allergy Friendly Friday this week is, of course, BARBECUE! Doesn’t have to be actual BBQ, can be salads, or grilled foods, or desserts, or even chips. Whatever you want to post as it relates to the holiday weekend. Allergy Free BBQ recipe links for Memorial Day, please! Bring on your allergy free Memorial Day and gluten-free Memorial Day recipes, to help us all celebrate an Allergy Friendly Memorial Day Weekend!