Today is July 1st, to me the true beginning of summer and the perfect day to share the news that Tess Masters has published a new cookbook: The Blender Girl Smoothies. 100 gluten-free, vegan, & paleo-friendly recipes, to help you “blast your way to good health and blended bliss”, all summer long. Hurray!
To those who read my blog, you probably already know, I’m huge fan of Tess Masters’ work. I was wowed by her first cookbook, the Blender Girl, and wrote about it here. Tess has taken something seemingly mundane and turned it into a high art form. She’s created levels of flavor and texture that one never could have imagined possible in a glass. Her blender sensations are truly a sensorial delight, and chock-full of nutrients for optimal health to boot.
I’m somebody who works smoothies and juicing into my diet, sometimes for a meal, sometimes for a day, and at the start of every season, for 3 days. I have gone as long as 10 days on a liquid diet, but that was before I’d discovered Tess’s recipes and at the time, it was too darn long. I was bored, and felt deprived. Well, good bye deprivation! With this book, I’d happily take a month to revel in the endlessly delicious possibilities of drinking smoothies all day! Just look at a brief snapshot of the beauties you get to choose from!
The Blender Girl Smoothies book is based on The Blender Girl Smoothies app that launched in October 2014. To celebrate the launch of the book, the app is being offered at the special rate of 99c until July 6th. Get it while it’s cool!
In addition to this, in honor of the book’s launch, Tess is hosting a huge giveaway with KitchenAid. One LUCKY winner in the U.S has a chance to win a KA Gift Pack (Torrent Blender, Pro-Line Stand Mixer, and Pro-Line food processor) valued at $2,000! The giveaway runs for the whole month of July and is open to residents of the US. To enter, here’s the link.
And for a sneak peak, read on….
pomegranate slam it!
With a complex, mind-blowing flavor that explodes like a firecracker (don’t omit the cayenne), this is a heart-healthy delight. Pomegranate lowers blood pressure, keeps arteries supple, decreases inflammation in blood vessels, and helps manage cholesterol. Its phenolic antioxidants (also in strawberries) combat oxidative stress, making this an antiaging tonic.
1 1⁄2 cups (360ml) unsweetened pomegranate juice
1 orange, peeled, seeded, and quartered
1⁄4 cup (35g) chopped red bell pepper
1⁄8 cup (3g) loosely packed arugula
1⁄2 small avocado, pitted and peeled
1 cup (160g) frozen strawberries
1 cup (125g) ice cubes
1 tablespoon pomegranate powder
1⁄2 cup (15g) loosely packed chard leaves
Pinch of cayenne pepper
Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy.
nutritional facts (per serving)
Calories 232 kcal | Fat 6 g | Saturated fat 0 g | Sodium 23 mg | Carbs 45 g | Fiber 6 g | Sugars 37 g Protein 2 g | Calcium 79 mg | Iron 0 mg
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.
1 cup (240ml) coconut water or water
1 teaspoon finely grated lime zest
3 limes, peeled and quartered
1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
1/2 cup (18g) firmly packed mint
2 cups (320g) frozen pineapple
5 drops alcohol-free liquid stevia, plus more to taste
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.
1 teaspoon wheatgrass powder
1 teaspoon minced ginger
1 teaspoon coconut oil
Reprinted from THE BLENDER GIRL SMOOTHIES Copyright © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Copyright © 2014 Anson Smart
TESS MASTERS BIO
Australian-born Tess Masters is an actor, cook, and author of The Blender Girl cookbook, The Blender Girl Smoothies, and creator of The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on theblendergirl.com.
As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Clean Eating, Vegetarian Times, Living Without, Allergic Living, Thrive, New Idea, The Age, Today.Com, Yahoo.com, Shape.Com, Glamour.Com, FootNetwork.Com, Parents.Com, Chow.Com, among other websites, blogs, and publications around the world.
Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.
Tess Masters (aka, The Blender Girl) has just published her much anticipated debut cookbook, The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks, and it’s a beauty. This is one colorful collection of 100 gluten-free, vegan recipes that all incorporate the use of a blender. And so, it should come as no surprise, that Tess’s philosophy of life is all about blending. “Blended” is a metaphor.
For those of you who have followed Tess’s blog, Healthy Blender Recipes, you already know how dynamic Tess is both in her persona and also her food writing. What I learned from reading her book is how flexible she is on both fronts as well. While she is a self-professed zealot, she is no preacher. For Tess, “the way” is a winding path, and it winds in a different direction for each and every one of us. So, this is not a “Gluten-Free” cookbook, or a “Vegan” cookbook, just a celebration of whole foods and a really great way to coax more fruits and vegetables into your daily diet.
Living in a world of fads and trends, it’s refreshing to have a cookbook author admit that there is no one diet that suits all, or even one diet that suits all of us, all the time. For example, Tess eats a lot of raw foods during the warmer months, but eats more cooked foods during the colder ones.
She puts forward the concept of bio-individuality. And while she makes no secret of the fact that she could “easily live without teeth”, this is not a prescription for others. It would be easy to assume that there would be rigidity to a vegan, gluten-free, (raw foods) cookbook full of recipes all made in a blender, but the opposite is actually true. This book will open your mind to endless new possibilities. I was delighted by the creativity and ingenuity of these recipes. “Optional” is a key word in this book, because whether you add an ingredient or not is up to you. But why wouldn’t you want to add the suggested ingredients, when what Tess has created is so perfect? I’m pretty sure that while Tess herself is not dogmatic or didactic, others will be tempted to make her their guru and follow her teachings to the “T” for Tess.
And speaking of “T” for Tess, one of my greatest takeaways from this book was the revelation that a blender-based diet is defined by the four Fs. It’s fun, fast, flexible, and forgiving.
While it might seem odd to focus so much attention on the prevailing philosophy of this cookbook, I think it’s important to recognize that it’s carving out a new genre. The blender isn’t just for smoothies anymore. It’s become a central kitchen tool in our busy, hectic, and often toxic lives, helping us create nutritionally dense, and delicious meals in a very short amount of time.
The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks is packed with one healthy mouth-watering recipe after another. All made with natural flavors and sweeteners, all vegan, gluten-free and many raw. Many are also nut-free, soy-free, corn-free and sugar-free.
So what’s in the blender if you’ve excluded all that? A myriad of fantastic flavors melded into all kinds of exotic concoctions.
Highlights of the book are the “Love your Blender” chapter in which I learned more about blenders than I ever knew possible, (I was delighted to realize I own 3 types of blenders!) And yes, I too am smitten with longing for a Vitamix.
I also give a nod to her instructions for dehydrating — and I learned a lot from the soaking and sprouting tips. I also just adored the “Milk it baby!” chapter in which Tess walks readers through making your own vegan milks, of which there are countless varieties.
And here are a few shout outs: hats off to the super gorgeous inventive salads. To the “butters” and jams, to the dips, the smoothies, the chips, the fruit leather, the drinks chapter (love), the condiments and sauces, and of course, the desserts. In particular, the “Key Lime” Pudding, made with the incredibly simple and inventive combo of agave nectar, lemon and lime juice, avocado, bananas, and citrus zest. I loved this recipe because it got me thinking about “dessert” in a totally new way.
Now I will share a couple recipes from the book, which are both free of the Top 8 Allergens. Please note that you do not need a Vitamix to make the recipes in this book. While it may be the dream machine, I don’t have one, and these worked just fine. 🙂
I think of this powerful blend as “field to shield.” With the antioxidant weight of these ingredients, nothin’s gettin’ the better of you! You can enjoy this booster in summer with a little sweetener and omit the trio of orange zest, cinnamon, and ginger. But, these warming spices taste absolutely incredible with the berries, really pull the other flavors together, and elevate this smoothie from good to great. The açaí and maqui are optional but provide an invaluable boost, and I always include them. If you don’t add these superfoods or the spices, you may not need the dates. However you make it, this one’s got your back.
1/2 cup (120ml) coconut water
1/2 teaspoon probiotic powder (optional; see note, page 30)
1 packet (3.5 ounces/100g) frozen açaí pulp, or 2 tablespoons dried açaí powder
2 teaspoons maqui powder
2 cups (320g) mixed fresh or frozen berries (1/2 cup each of blueberries, blackberries, raspberries, and strawberries)
1/2 cup (85g) red seedless grapes
1 ripe pear, skin on, cored and diced
1/2 teaspoon minced ginger (optional)
1/4 teaspoon ground cinnamon (optional)
1/2 teaspoon finely grated
orange zest (optional)
1 cup (125g) ice cubes
1 chopped pitted date, soaked,
Throw everything into your blender and puree on high for 30 to 60 seconds, until smooth and creamy. Tweak the sweetness to taste.
watermelon gazpacho is the bomb!
The name says it all. Gazpacho rocks, and this concoction delivers a surprising taste explosion with every spoonful. A happy blend of sweet and spicy, the flavors in this chilled first course or main mellow nicely with time. In fact, the change in flavor is quite pronounced. This is particularly true of the onion. Like a fabulous sangria (see page 174), this soup is better the next day. But, it’s delicious a few hours after preparing, so don’t feel like you have to wait beyond the three-hour chill.
serves 8 as a starter, 6 as a main
4 cups (640g) roughly chopped seedless watermelon, plus 6 cups (960g) diced
2 cups (300g) diced tomato
1 cup (145g) peeled, seeded, and diced cucumber
1/2 cup (70g) diced red bell pepper
2 tablespoons diced red onion, plus more to taste
3 tablespoons finely chopped basil
3 tablespoons finely chopped mint
3 tablespoons freshly squeezed lime juice, plus more to taste
1 teaspoon finely grated lime zest
2 teaspoons minced ginger
1/2 teaspoon minced green serrano chile, plus more to taste
1/2 tablespoon natural salt, plus more to taste
Pinch of freshly ground black pepper
Put the 4 cups of chopped watermelon into your blender and puree on high for 30 to 60 seconds, until liquefied. Pour into a serving bowl. Add the 6 cups of diced watermelon and all the remaining ingredients. Stir to combine well. Tweak flavors to taste (you may want more onion, lime juice, chile, or salt).
Cover and chill in the fridge for at least 3 hours, but preferably 12 to 24 hours to allow the flavors to fuse and the vibrant red color to develop. Before serving, tweak flavors again (if it’s too spicy, add some lime juice). Pass additional lime juice and salt at the table.
Recipes reprinted with permission from The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks–100 Gluten-Free, Vegan Recipes! by Tess Masters, copyright © 2014. Published by Ten Speed Press, a division of Random House, Inc.
Photo Credit: Photo taken by Anson Smart © 2014
It’s St. Patrick’s Day this weekend, and that means all things GREEN! Luckily for us, OMEGA Juicers sent me along these gorgeous green juice recipes. Best of all, they are Allergy-Friendly, and Gluten-Free. Instead of green beer, or artificially colored green cupcakes, how about sipping on an uber-healthy all natural green smoothie this year? Great for the kids, and packed with natural ingredients and essential nutrients to help keep you energized and healthy.
Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. Through juicing, the food value is readily available to your body in larger quantities then when you eat the fruit whole. The benefits of consuming juiced fruits and veggies include keeping your heart, liver and kidneys strong and healthy.
Here are a few Green Juice recipes from OMEGA Juicers. To make these juices, just put the ingredients through your juicer and pour!
Orange Apple Green Juice
- 2 stalks celery
- 1/2 cucumber
- 1 apple
- 2 oranges
- 3 big handfuls of sunflower sprouts
- 1 big handful of broccoli sprouts
- 3 leaves of kale
- 1 handful of spinach
- 1 handful dandelion greens
- 1 handful cilantro
- 1 handful beet greens
- 2 baby bok choy
- juice of 1 lemon
- 1 inch of grated ginger