SunButter Honey Balls

23

A couple weeks ago, SunButter sent me their new product, SunButter Natural No-Stir Creamy.  Okay, that was the full disclosure part of this post.  I received these goods for free!  But I am no stranger to SunButter, I’ve been using it for almost 10 years, ever since my son Lennon was diagnosed with multiple food allergies in January 2002. We LOVE SunButter in my house.

(more…)

Gluten Free (Allergy Free) Chicken Fried Rice and Soy Free Soy Sauce Recipe

33

Gluten-Free (Allergy-Free) Chicken Fried Rice.  This recipe is one of the most fun I’ve ever developed. As I’ve mentioned, I like a good challenge, and this was certainly that. How to make fried rice without the following allergens: soy, gluten (in soy sauce), peanuts, tree nuts, eggs, or sesame? Also no fish or shellfish. What a conundrum.

Additionally, I opted to make it with no legumes, for the many with legume allergies. Okay, I could work around green peas, omit the eggs, wouldn’t include shrimp, use canola oil instead of peanut oil and sesame oil, but what about the soy sauce?

(more…)

Vermont Nut-Free Cocoa Powder: Allergy-friendly Hot Chocolate, and Vegan (soy-free!) Chocolate Pudding Recipe

12

I’m part Swiss. Did I ever mention that? In fact, I’m a Swiss Citizen (dual).  Yup, that’s right, just call me “Heidi”. What do Swiss people like more than anything?  Well more than anything other than a good watch, and neutral politics? And perhaps a good army knife?  HOT CHOCOLATE.  That’s right.  Thick, complex, rich, and so chocolaty that it’s almost like it’s just a melted cup of chocolate.

But it’s not easy to replicate this type of hot chocolate with most of the cocoa  powders you find at the store.  Imagine how delighted I was when Vermont Nut Free Chocolate sent me a care package! Not only are all their chocolate products manufactured in a dedicated nut-free facility, this cocoa powder rivals Valrhona.  Dark, robust, with a full spectrum of flavor.  It made the best hot cocoa I’ve tasted, since, well, since sitting on the hill in Lausanne, drinking a hot chocolaty bowl of heaven with my mother 10 years ago.  Thanks, Vermont Nut Free!  You just rocked my world!  Oh yeah, and my kids were pretty thrilled too. (They added the marshmallows. I’m a purist, when it comes to anything chocolate).

Allergy-Friendly Hot Chocolate

Serves 2

  • 2 cups dairy-free milk of choice
  • 2 heaping Tablespoons Vermont Nut Free Cocoa Powder
  • 2 heaping Tablespoons evaporated cane juice or granulated sugar (try Wholesome Sweeteners)

1. Combine 2  cups dairy-free milk, cocoa powder, and sugar in a saucepan over medium heat. Whisk well,   until slightly frothy. Keep just below a boil, bring to a “scald”.  Remove from heat.

Vegan (soy-free!) Chocolate Pudding

Serves 4

This pudding was such a hit with my kids that my older son tried stealing his brother’s portion after he finished his own. You might want to double the recipe if you have more than one child.

 

  • 2 3/4 cups rice milk
  • 2 Tablespoons Vermont Nut Free  Cocoa Powder
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (Vermont Nut Free also makes yummy chocolate chips, which are nut-free, but please note they contain soy lecithin)
  • 1/4 cup + 2 Tablespoons cornstarch (or tapioca starch, or arrowroot starch, or potato starch)
  • 1/4 cup granulated sugar
  • 1/4 teaspoon salt
  • 1 teaspoon gluten-free vanilla extract
  • 1 teaspoon cognac, or brandy, or rum (optional)
  • Fresh raspberries, optional

1. Combine 2 1/2 cups rice milk, cocoa powder, and chocolate chips in a saucepan over medium heat. Whisk well,   heating until the chocolate chips are completely melted and combined with the rice milk. Keep just below a boil, to “scald” rice milk. Remove from heat.

2. In a bowl, combine cornstarch, sugar, and salt. Whisk well.

3. Add remaining 1/4 cup rice milk to cornstarch mixture, stirring until smooth.

4. Add to rice milk/chocolate mixture, stirring with a whisk. Continue whisking until pudding thickens to the consistency that it coats the back of a metal spoon.

5. Remove from heat. Stir in vanilla extract (and cognac).

6. Divide evenly among 4 ramekins or custard cups. Chill. Serve as is or topped with fresh raspberries.

Vegan (soy-free!) Chocolate Pudding
© 2010 by Cybele Pascal

Allergy Free Cream of Mushroom Soup

12

Allergy-Friendly Cream of Mushroom Soup (no dairy, eggs, gluten, or soy)

 

A few months ago, a reader asked me to come up with an allergen-free version of her favorite baked casserole, which was dependant on Campbell’s Cream of Mushroom Soup. I told her to sit tight, I’d get to it, and made a mental note to come up with a substitute for condensed soup. So when “alleycat” challenged me to come up with Cream of Mushroom Soup on my Food Allergy Recipe Challenge over at Martha Stewart’s Whole Living Daily, I jumped at the opportunity to work on two requests at once.

I guess I bargained that on some subconscious level, I’d been working on the recipe for several months already. Thankfully, I was right, and the soup is truly delicious. The challenge here was to replicate the creaminess of cream (and oftentimes, egg yolks) that cream of mushroom soup is dependent upon. Also, I needed to find an alternative to all-purpose wheat flour, which is the traditional thickening agent. Luckily, tapioca starch/flour is a great gluten-free thickener, and quick-cooking tapioca can create the richness, and texture of the cream and eggs. I left this recipe kid-friendly in flavor, but if you like, feel free to top off each bowl with a Tablespoon of dry sherry, and a sprig of fresh thyme. (more…)

"Eat Freely with Cybele" a new allergy-friendly cooking show!

10

Dear Friends:

I’m very happy to announce my new partnership with Enjoy Life! We’ve teamed up to bring you a new monthly cooking show, called “Eat Freely with Cybele“.  This internet based show is especially for people with food allergies and intolerances.   Every single recipe is free of the top 8 allergens responsible for 90% of food allergies, and is also gluten-free, and sesame-free! Now, that’s my kind of cooking.

Please check out our first video, for Allergy-Friendly Pancakes. And join us on facebook too!  Let me know what you think of this recipe, and what you’d like to see more of.  Looking forward to helping you eat freely!

Happy fall!

Cybele

Rice Milk Mayonnaise

39

Rice Milk Mayonnaise (Egg-Free, Soy-Free, Dairy-Free, Vegan)

 

It’s back-to-school time, and in my house, that means “sandwiches”. What’s key to most sandwiches? Mayonnaise. But what do you do if you can’t eat eggs, soy, or even dairy? Make it yourself!

I wasn’t sure this recipe could be successfully done, without some form of protein to help emulsify the mayonnaise. Eggs are generally key to helping bind mayonnaise and aioli, and vegan mayo always seems to contain soy, so it must be there for a reason, right? Would I really be able to get a true eggy-like creamy mayonnaise without eggs, dairy, or soy? In my uncertainty, I turned to the God of all things kitchen, David Lebovitz. I thought if anyone could do egg-free, soy-free mayo, it would be him, and I was right. To my delight, I found that just a couple months ago, he’d blogged about an egg-free mayonnaise based upon a Portuguese recipe, using milk instead of eggs. But still, to my chagrin, this didn’t solve my protein problem. I needed to create a recipe that was dairy-free too. I pondered using Hemp milk, which has a fair amount of protein, but it can be rather “ropey” in flavor, and we don’t want that in our mayo. I settled on using rice milk, but that still didn’t solve the protein problem. And then, I remembered my old friend Xanthan Gum. A “thickener”, an “emulsifier” … Bingo! I was delighted, in fact, overjoyed to discover that you can make Egg-free, Soy-free, Dairy-free Mayonnaise, in all of about 5 minutes. The following recipe was inspired by David Lebovitz’s recipe for Eggless Chervil Mayonnaise which is an adaptation of a recipe from Leite’sCulinaria and The New Portuguese Table (Clarkson Potter) by David Leite. I really hope I got that accreditation right!

Rice Milk Mayonnaise (Egg-free, Soy-free, and Dairy-free)

Makes about 1 cup

The real trick to this recipe is the medicine dropper. I’m a mother of two young children, so this little tool is readily on hand. To emulsify the mayonnaise properly, you must drip the oil in a drop at a time, or it won’t work. The best way to control the flow, is with a dropper. It will take you a few minutes to get all that oil in the blender a drop at a time, but don’t be tempted to rush it. Your patience will pay off with perfection. Who would have thought it possible? Egg-free, dairy-free, and soy-free, but still with a lovely buttercup hue and the lush creaminess we love in fresh mayonnaise. Feel free to add fresh herbs at the end, or to use all canola oil, for a milder flavor.

Ingredients:

  • 1/3 cup cold rice milk
  • 1 1/2 teaspoons freshly squeezed lemon juice
  • 1/8th teaspoon ground white pepper
  • 1 small clove of garlic
  • 1/4 teaspoon xanthan gum
  • 1/4 cup + 2 Tablespoons Olive Oil
  • 1/4 cup + 2 Tablespoons canola oil
  • 1/2 teaspoon fine sea salt

 

1. Combine the rice milk with the lemon juice and white pepper in a blender. Don’t use a food processor for this, use a blender. Using a garlic press, add the garlic. Add the xanthan gum, and mix on high speed until foamy.

2. Set the blender on high, and using the medicine dropper, add the oil, drop by drop, through the hole in the lid of the blender, until the mayonnaise begins to emulsify. You may wish to use your other hand to cover most of the hole in the lid, to prevent splattering. This is not a recipe for the impatient. Take your time! Continue to add the oil, in a steady drip, until the mayonnaise is thick and creamy, scraping down sides of blender as necessary. (I turned my cheap old blender off several times to let it cool down while making this. You may also wish to take pauses). Again, do not try to make this too quickly; the process of slowing incorporating the oil should take several minutes.

3. Add the salt, taste, and adjust salt and lemon juice if desired.

4. Serve at room temperature. Transfer remaining mayonnaise to a jar, and store tightly covered, in the refrigerator for up to one week.

Rice Milk Mayonnaise Copyright © 2010 by Cybele Pascal

(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I’ll help you find it.)

SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns BEFORE consumption. Ingredients and manufacturing practices can change overnight and without warning.

Allergy Friendly, Gluten-Free Chocolate Barbecue Sauce

7

Allergy Friendly, Gluten-Free Chocolate Barbecue Sauce

Makes about 2 1/2 cups

Labor Day marks the unofficial end of barbecue season, and deserves a bang-up grill-fest. I’ve always loved barbecues. When I worked at the Green Street Grill, in Cambridge, MA, the annual highlight was when we entered the yearly Rib-off.  Hundreds of barbecue experts from around the country came to compete with their various special sauces, and such exotic delicacies as barbecued rattlesnake (from Texas), and grilled alligator (from FLA!).  Barbecue is a varied, and richly textured culture and cuisine.  But sadly, most barbecue sauces are off limits for people with food allergies. Well, no more! This recipe contains no soy or gluten, (common allergens usually found in barbecue sauce). And Enjoy Life Chocolate Chips add a rich sweetness that is irresistible.  Try this sauce on your favorite barbecue meats. Brush it on as you’re cooking your meat or serve it warm on the side at the table.

Ingredients:

  • 2 shallots
  • 2 cloves garlic
  • 1/4 cup Enjoy Life Semi-Sweet Chocolate Chips
  • 1 cup raisins
  • 1 tablespoon chili powder
  • 1/2 teaspoon powdered ginger
  • 2 teaspoons barbecue seasoning (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/2 cup tomato paste
  • 1/2 cup cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoon molasses
  • 1 1/2 cups water

???

1. Puree shallots and garlic in food processor. Add chocolate chips. Puree. Add raisins. Puree.

2. Add chili powder, ginger, optional barbecue seasoning, salt, pepper and tomato paste. Blend.

3. Add cider vinegar, Dijon mustard and molasses. Blend. Add water.

4. Transfer to a sauce pan and bring mixture to a simmer over very low heat, cooking 45 minutes and stirring often. Add a little more water if you like a thinner sauce.

5. Let cool. Store tightly covered in refrigerator until ready to use.

Allergy Friendly, Gluten-Free Chocolate Barbecue Sauce © 2010 by Cybele Pascal

(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I’ll help you find it.)

SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.

RED VELVET CAKE with VELVET FROSTING

25

What better way to celebrate Valentines Day this year, than with an Allergen-Free, Gluten-Free, Vegan Red Velvet Cake that can be eaten by all your favorite sweethearts?  This cake is to-die-for.  Eat it and weep.

Red Velvet Cake with Velvet Frosting

makes one 8-inch layer cake

My whole family goes crazy for red velvet cake. It’s so gorgeous and festive and sounds so luxe. This old-fashioned Southern favorite can be made even healthier by using Seelect Natural Food Coloring, which I order online.That way, you can let them eat cake without the slightest tinge of guilt.

  • 2 3?4 cups Basic Gluten-Free Flour Mix (recipe follows)
  • 1?4 cup unsweetened cocoa powder
  • 3?4 teaspoon xanthan gum
  • 1 1?2 teaspoons double-acting baking powder
  • 1 1?2 teaspoons baking soda
  • 1 1?2 teaspoons salt
  • 1 1?2 cups rice milk
  • 1 1?2 teaspoons cider vinegar
  • 3?4 cup dairy-free, soy-free vegetable shortening
  • 1 1?2 cups granulated sugar
  • 4 1?2 teaspoons Ener-G egg replacer mixed with 6 tablespoons rice milk
  • 1 teaspoon pure vanilla extract
  • 1 (1-ounce) bottle red food coloring?1 recipe Velvet Frosting (recipe follows)
  1. Preheat the oven to 350°F. Grease two 8-inch round cake pans, line with cutout parchment paper, grease again, and dust with a little cocoa powder.
  2. Whisk together the flour mix, cocoa powder, xanthan gum, baking powder, baking soda, and salt. Set aside.
  3. Combine the rice milk and cider vinegar. Set aside.
  4. In the bowl of a stand mixer fitted with the paddle attachment, combine the shortening, sugar, egg replacer, and vanilla. Beat on medium speed until light and fluffy, about 2 minutes. Add the food coloring and mix until combined, scraping down the sides of the bowl as necessary. Sift in the flour mixture in three batches, alternating with the rice milk mixture, and beginning and ending with the flour mixture. Beat until smooth, about 30 seconds, scraping down the sides of the bowl as necessary.
  5. Divide the batter between the two pans, and smooth down the surface using a frosting spatula.
  6. Bake in the center of the oven for about 35 minutes, or until the cake is beginning to pull away from the sides of the pan and a skewer inserted into the center comes out clean. Rotate the pans halfway through the baking time.
  7. Let cool in the pans on a cooling rack for 30 minutes. Cover the cake pan with a large plate, flip, peel off the parchment paper, and flip the cake back onto the rack, right side up, to cool completely. Repeat with the other cake.
  8. Once the cakes have cooled completely, you may use a serrated knife to trim the tops to make them level. Frost with Velvet Frosting. Once the frosting has set, store covered at room temperature. This cake is even better on days two and three!

Velvet Frosting

makes enough to frost one 8-inch layer cake

  • 1 cup dairy-free, soy-free vegetable shortening
  • Pinch of salt
  • 3 cups confectioners’ sugar
  • 3 tablespoons rice milk
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon pure vanilla extract
  1. In the bowl of a stand mixer fitted with the paddle attachment, cream the shortening and salt on medium speed for 1 minute.
  2. Add the confectioners’ sugar in three batches, beating after each addition.
  3. Add the rice milk, lemon juice, and vanilla. Beat on medium speed until smooth, creamy, and fluffy, about 5 minutes.

Basic Gluten-Free Flour Mix

makes 6 cups

The key to the very best gluten-free baked goods is Authentic Foods superfine brown rice flour; it is the Cadillac, or cashmere, of brown rice flours and is worth its weight in gold. It is not grainy like other rice flours, and bakes the most fantastic cookies, cakes, pie crusts, and so on. If you can’t find it at your local natural foods market or Whole Foods, order it online. Both Ener-G and Bob’s Red Mill brown rice flours will also work in these recipes, but they won’t turn out quite as well. I do not recommend Arrowhead Mills brown rice flour, which I find too gritty. The brands of potato starch and tapioca flour or starch are not important; I find them all interchangeable. (Please see Resources, page 177, of The Allergen-Free Baker’s Handbook for more information.)

  • 4 cups superfine brown rice flour
  • 1 1?3 cups potato starch (not potato flour)
  • 2?3 cup tapioca flour (also called tapioca starch)
  1. To measure flour, use a large spoon to scoop flour into the measuring cup, then level it off with the back of a knife or straightedge. Do not use the measuring cup itself to scoop your flour when measuring! It will compact the flour and you will wind up with too much for the recipe.
  2. Combine all ingredients in a gallon-size zipper-top bag. Shake until well blended. Store in the refrigerator until ready to use.

All recipes reprinted with permission from The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, and Sesame. Copyright © 2009 by Cybele Pascal, Celestial Arts, an imprint of the Crown Publishing Group, Berkeley, CA. Photo credit: Chugrad McAndrews.

Gluten Free Cherry Oat Scones Recipes

5

 


Cherry Oat Scones

Makes 12 scones (gluten, wheat, dairy, egg, soy, peanut, tree nut, and sesame free)

These hearty scones are a perennial favorite, and now, thanks to gluten-free oats, even those on gluten-free diets can enjoy them. Feel free to swap out other dried fruits for the cherries. Dried apricots, cranberries, raisins, chopped dates, or figs are all wonderful substitutions. These are delicious with a little vegan butter!

1 cup plus 2 tablespoons rice milk
1 tablespoon cider vinegar
2 cups Basic Gluten-Free Flour Mix
3/4 teaspoon xanthan gum
2 tablespoons double-acting baking powder
1/3 cup granulated sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
11/4 cups gluten-free old-fashioned oats
1/3 cup dairy-free, soy-free vegetable shortening
1/2 cup dried cherries
Sanding sugar (optional)

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. Whisk together 1 cup of the rice milk and the cider vinegar. Set aside.
3. In a large bowl, whisk together the flour mix, xanthan gum, baking powder, granulated sugar, salt, and cinnamon.
4. Add the oats and toss. Add the shortening in pieces, and work in with a pastry blender or two knives until you have a pea-sized crumb.
5. Add the cherries, tossing until combined.
6. Add the rice milk mixture and stir with a wooden spoon until combined but still clumpy.
7. Flour a work surface lightly with a little gluten-free flour mix, and turn out the dough. Lightly flour your hands. Sprinkle the dough with a little flour mix.
8. Divide the dough in half. The dough will be sticky. Shape into two 6-inch disks. Cut the disks into 6 pie-shaped wedges. Transfer the scones to the baking sheet. Brush with the remaining 2 tablespoons rice milk, then sprinkle with sanding sugar.
9. Bake in the center of the oven for 17 minutes, or until lightly golden.
10. Serve warm from the oven, or let cool on a cooling rack.

Reprinted with permission from The Allergen-Free Baker’s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, and Sesame. Copyright © 2009 by Cybele Pascal, Celestial Arts, an imprint of the Crown Publishing Group, Berkeley, CA. Photo credit: Chugrad McAndrews.

-->