Tempt Living Harvest Hemp Products


Several moths ago, I was sent some coupons from Tempt Living Harvest.  Tempt is a line of Hemp based products, from a company out of Portland, OR (one of my favorite cities in the whole world!). I was excited about the opportunity to sample this line for several reasons. First, when my husband was on tour with his show RENT, traveling around the country, he relied on a daily shake made from TEMPT original protein powder to get him through the day.  This really did happen before I was sent free coupons!  

So they sent me the coupons, and then I forgot about them for a few weeks, was traveling, and am now finally writing my review.  I was able to find the chocolate hemp milk, the original hemp milk, the hemp “ice creams” and the protein powders.  I was not able to find their hemp oil, which I was really disappointed about!  C’mon Whole Foods, get up to speed!

First, a little bit about this line.  This is a line of dairy-free, soy-free vegan products that are also nut-free, and peanut-free.  Please check the ingredients labels for manufacturing conditions to decide whether this product is safe for you or your family. One of the coolest things about this environmentally sustainable product line is that they use sunflower lecithin instead of soy lecithin. I love that such an ingredient now exists for the soy allergic and soy avoiders.  How cool, right?

Now, on to flavor.   What I love… I love these “ice creams”. They are smooth, with fantastic flavor.  There is not a hint of ropey hempiness in them. They have everything an ice cream should, indulgent creaminess, and that “yum” feel as they melt in your mouth.  My son Monte, who can’t eat dairy, was literally in love with the Chocolate Fudge. He said, “It’s frickin’ awesome!”  That’s probably not appropriate language for a six year old, but it’s better than the alternative, right?

I really liked the Mint Chip as well.  It’s light and refreshing, and I could probably eat the whole container pretty easily in one sitting, because hemp products have the perfect ratio of Omega 3 to Omega 6 essential fatty acids, making this frozen dessert, almost a “Health Food”!

While I liked the Vanilla Spice protein powder, I actually prefer the less sweet Original. It has a more neutral flavor and blends well with fruit. The Vanilla Spice has a distinct flavor, which is good, but pronounced.

My kids liked the Chocolate Hemp Milk, but not the original.  I don’t think I’d drink it straight either, but it’s certainly great for baking with. It’s a protein-rich vegan milk for all your baking needs. It is also great in your smoothie along with the Original Hemp Protein powder, and a banana.

I am still hoping to find that Hemp Oil, and the Coconut Lime Frozen Dessert.  Until then…. Happy hemp!  What are your favorite non-dairy products? Do you use soy, or rice, or hemp?  What do you pour on your cereal? I’d really love to know.

"Eat Freely with Cybele" a new allergy-friendly cooking show!


Dear Friends:

I’m very happy to announce my new partnership with Enjoy Life! We’ve teamed up to bring you a new monthly cooking show, called “Eat Freely with Cybele“.  This internet based show is especially for people with food allergies and intolerances.   Every single recipe is free of the top 8 allergens responsible for 90% of food allergies, and is also gluten-free, and sesame-free! Now, that’s my kind of cooking.

Please check out our first video, for Allergy-Friendly Pancakes. And join us on facebook too!  Let me know what you think of this recipe, and what you’d like to see more of.  Looking forward to helping you eat freely!

Happy fall!


Gluten Free Flour Tortillas



If you’re looking for a great vegan Gluten-Free flour tortilla recipe, that doesn’t crack, with great wholesome flavor, then look no further! These also freeze really well, so make up a big batch, freeze the extra, and defrost on demand with 20 seconds in the microwave.


These whole grain Gluten-Free Flour Tortillas are nutritious, versatile, low fat, and fun to make.  Many of my readers were looking for an alternative to brown rice tortillas, which tend to crack and split. Well, here you are, these are made with millet and sweet sorghum instead!


  • 1 cup Gluten-Free Bread Flour Mix (recipe follows)
  • 1 teaspoon xanthan gum*
  • 3/4 teaspoon double-acting baking powder**
  • 1/2 teaspoon fine sea salt or table salt
  • 1/4 cup plus 2 Tablespoons rice milk
  • 2 teaspoons canola oil

1. Measure out flour mix by spooning flour into a dry measuring cup, then leveling it off with a straightedge, or the back of a knife. (Do not scoop the flour directly with the measuring cup or you’ll wind up with too much flour for the recipe). Combine flour mix with xanthan gum, baking powder, and salt, whisking well.

2. Heat rice milk until warm (not hot). Make a well in the center of your dry ingredients, pour in rice milk and canola oil, and mix with a wooden spoon until combined. The dough will be sticky.

3. Turn out dough onto a board or work surface, lightly floured with some Gluten-Free Bread Flour Mix. Sprinkle a little more flour mix onto dough and onto your hands.

4. Knead the dough about 30 seconds, until smooth, and no longer sticky, then mold into a ball. Place ball into bowl, and cover bowl with a damp kitchen towel. Let rest 20 minutes. Remove dough from bowl, and cut into four pieces.  Roll into four balls.

5. Transfer balls to a dry plate, cover with damp towel and let rest another 10 minutes. Working with one ball at a time, sprinkle a little more flour mix on the work surface. Using the palm of your hand, press ball into a disk about 4-inches in diameter.

6. Sprinkle a little more flour mix on dough, flip and roll out into about a 9-inch circle with a floured rolling pin. I usually like the heavy old-fashioned rolling pins, but for this recipe I prefer the lighter French dowels.

7. Using an offset spatula, loosen dough from board all the way around, flip, and give it one more roll over. Don’t worry that it’s not a perfect circle. We’re about to fix that.  Place an 8-inch bowl over the tortilla, and trim the edges.

8. Remove bowl, and use the offset spatula to separate the tortilla from the board.

9. Transfer tortilla to a plate and cover with the damp towel while you roll out the rest. Repeat steps to roll out the remaining three, remembering to add more flour mix to your work surface and rolling pin.

10. Heat a 10-inch cast iron skillet over high heat until starting to smoke. You want that puppy really hot.

11. Add a tortilla, cook 30 seconds, flip with a spatula and cook 30 seconds more until there are a few brown spots on surface. Do not overcook, or the tortillas will become brittle. Transfer to a plate, and keep covered with a dry cloth while you finish cooking the rest. Eat warm or at room temperature. To store any that don’t get eaten right away, wait until cool, then seal in a zip lock freezer bag, and place in freezer

*You may use guar gum in place of xanthan gum if you are concerned about corn derivatives.

**Hain Featheweight Baking Powder is corn-free, and can be used in place of double-acting baking powder. See here for more information.

Gluten-Free Flour Tortillas Copyright © 2010 by Cybele Pascal





  • 1 1/2 cups millet flour
  • 1 1/2 cups sorghum flour
  • 2 cups tapioca starch
  • 1 cup potato starch


1. Measure out flour by spooning flour into a dry measuring cup, then leveling it off with a straightedge, or the back of a knife. (Do not scoop the flour directly with the measuring cup or you�ll wind up with too much flour). Combine all ingredients in a gallon-size Ziploc bag. Shake until well blended. Store in refrigerator until ready to use.

�Gluten-Free Bread Flour Mix� recipe reprinted with permission from The Allergen-Free Baker�s Handbook: How to Bake Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, and Sesame. Copyright � 2009 by Cybele Pascal, Celestial Arts, an imprint of the Crown Publishing Group, Berkeley, CA.

(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them.� Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I�ll help you find it.)


SAFETY NOTE:� Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions.� If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns BEFORE consumption. Ingredients and manufacturing practices can change overnight and without warning.