"Eat Freely with Cybele" a new allergy-friendly cooking show!


Dear Friends:

I’m very happy to announce my new partnership with Enjoy Life! We’ve teamed up to bring you a new monthly cooking show, called “Eat Freely with Cybele“.  This internet based show is especially for people with food allergies and intolerances.   Every single recipe is free of the top 8 allergens responsible for 90% of food allergies, and is also gluten-free, and sesame-free! Now, that’s my kind of cooking.

Please check out our first video, for Allergy-Friendly Pancakes. And join us on facebook too!  Let me know what you think of this recipe, and what you’d like to see more of.  Looking forward to helping you eat freely!

Happy fall!


10 Responses

  1. Susanna Deiss says:

    Wonderful! This is a much needed resource.

  2. Debbie says:

    Congratulations and a big Thank You! I am extremely excited and very happy to see that you are doing this! It will be a huge help to so many people. 🙂

  3. Thanks so much for the kind words! I’m very excited about this project, and hope to bring people recipes that they’ve really been missing, in a simple easy format. Stay tuned for Easy Allergy-Friendly Fudge next month.



  4. […] This post was mentioned on Twitter by Ashley Trombley and Cybele Pascal, Debbie . Debbie said: Check out "Eat Freely with Cybele"; a new allergy-friendly cooking show! @ http://www.cybelepascal.com/?p=1630 […]

  5. Eileen says:

    Wish you had a show on Food Network!

  6. Kim Lutz says:


    This is so great! Thank you for making it so easy (and delicious) for people with allergies to eat freely!

    Best wishes,

  7. Lee says:

    I don’t know if this question was already asked or not, but can you use your Gluten-Free Flour Mix instead of the King Arthur Flour Blend, and still get the same results?

  8. admin says:

    Thanks, Kim! Right back ‘atcha!


  9. Lee, yes, you can use my basic Gluten-Free Flour Mix. I used the King Arthur in the video for several reasons. First, it’s easier for people to have a premade mix. But also, it’s made in a dedicated allergen-free facility, which means it’s safe for as many people as possible. But you are more than welcome to swap out my flour mix!

  10. Very good post. I’ve really enjoyed visiting your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon! Thanks a lot, I’ll make an attempt to come back more often. Happy new year!

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