Allergy Free Recipes for the Chinese New Year on ABC7 LA
This week, I had the pleasure of a visit from Lori Corbin – The Food Coach from ABC7 here in LA. I’ve been hoping The Food Coach would pay me a visit since my last book, so was really thrilled when I got the call that Lori was coming over to check out my new Allergy-Friendly Asian recipes for Chinese New Year, from my new book Allergy-Free and Easy Cooking. For more about the interview, and the recipes featured in this video, plus tips on how to celebrate an allergy-free Chinese New Year, please see the article here.

To purchase, or find out more, Allergy-Free and Easy Cooking
Allergy Friendly Thanksgiving
BIG WEEK, here in the USA. Â Big. Â I’m so proud of all those who got out the vote. The people who stood in line in NYC for 3 hours, waiting endlessly, because 3 out of 4 polling machines were broken. The people who drove others to vote on LI and in NJ because people have no gas after Sandy. I’m just so proud of our country. No matter what your politics, this has been an inspirational week, a week full of tremendous humanity. Â Between the relief efforts on the East Coast, to watching our democracy work against all odds, I’m feeling very thankful.
And speaking of thankful, I’d like to start an Allergy-Friendly Friday Linky Party devoted to Thanksgiving Recipes. What will you be bringing to our virtual thanksgiving table? Â Share your links below. And feel free to share more than one link…. this is a two week party, and we need lots of food!!!!! Â THIS LINKY EVENT WILL RUN from today 11/9 to Friday 11/23. Â I can’t wait to see what everyone is making!

Thank you for contributing to last week’s Allergy-Friendly Friday roundup! Here are the recipe highlights from the last Allergy Friendly Friday. And remember, they are being featured on my Allergy-Friendly Friday Highlights Pinterest board too, so check them out there, along with other featured allergy-friendly recipes from weeks past.
- Decadent Must Have Chocolate Cake from Allergy Free Test Kitchen
- Decadent Caramel Apple Dip (do you see a theme here?) from Eating Freely
- Coconut Free-From Rum Raisin Muffins (could just as easily be called decadent) from gff (grain free fabulous) (more…)
Allergy Friendly Halloween
Dear Allergy-Friendly Friday Readers:Happy Halloween, bwahaha!!!!! I am sure many of us are busy making safe treats this weekend for our allergic sweeties Halloween parties. What are you making?

For my Allergy-Friendly Halloween Cupcakes, see my recipe over at Living Without here.
Please add your festive Halloween recipe links below.
Here are the choice recipe highlights from the last Allergy Friendly Friday:
- Mojito Quinoa Salad from Fox in the Kitchen
- Beefy Tater Tots from The Stealthy Mom
- Pancake Batter Smoothie from Oatmeal with a Fork (more…)
Maple Berry Gluten Free Crisp

This allergy free old-fashioned favorite is the perfect red white and blue dessert for your Memorial Day BBQ, or your 4th of July picnic! It’s seasonal and colorful, and good for you too. Not only is it free of all top 8 allergens, making it safe for most everyone, it’s also gluten-free, vegan, and refined sugar-free. But as my friend Rach once said after baking one of my crisps, “Who needs gluten?” You won’t miss out on anything with this healthful indulgence. It’s perfect for breakfast, snack, teatime, or dessert. Dig in!
Allergy Free Maple Berry Crisp
Make 8 Servings
6 cups fresh berries (I use half blueberries, half strawberries)
½ cup maple syrup
2 Tablespoons cornstarch or tapioca starch
2 Tablespoons freshly squeezed lemon juice
1 ¼ cups Authentic Foods GF Classical Blend, or my Basic Gluten-Free Flour Mix
¼ teaspoon xanthan gum
pinch of salt
¾ cup maple sugar
1 cup gluten-free old-fashioned oats
½ cup plus 2 Tablespoons dairy-free, soy-free vegetable shortening
Preheat oven to 350 degrees F. Grease an 11×7-inch baking dish.
Combine berries, cutting strawberries in half if large.
Drizzle berries with maple syrup, toss gently, and then sprinkle with cornstarch and lemon juice. Toss gently to combine. Transfer to baking dish.
Combine flour mix, xanthan gum, salt and maple sugar. Whisk together. Toss in oats.
Melt the shortening (about 30 seconds in the microwave does it) and drizzle into the flour mixture, stirring gently to combine until the consistency of a course granola. Use your fingers to clump it together. Spread the crumble topping evenly over the fruit.
Bake 35 to 40 minutes until topping is golden and fruit is bubbling up around the edges. Transfer to a cooling rack and let rest at least 30 minutes before serving. Store any leftovers (as if!) covered at room temperature.
Allergy-Free Maple Berry Crisp © 2011 by Cybele Pascal
(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I’ll help you find it.)
SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns before consumption. Ingredients and manufacturing practices can change overnight and without warning.
Allergy Free Potato Leek Kugel for Passover

Kugel (Yiddish for pudding) can be sweet or savory, made with a combination of egg noodles, cheese, potatoes, apples, carrots, sweet potatoes, and, during Passover, often matzoh meal. No matter the taste profile, Kugel usually contains eggs and gluten. I wanted to avoid both. So I took on the challenge of creating a gluten-free, dairy-free, soy-free Kugel recipe. (more…)
Allergy Friendly St. Patrick’s Day 3/16/12
Happy St. Patrick’s Day weekend! I see a lot of festivities coming our way in the next 48 hours. Sadly, it’s raining here in LA, which means the Irish Dance concert at my boys’ school is certain to be cancelled (it was going to be held outside). But I’m sure there is lots more fun stuff happening for them today. What are you planning for this weekend to play with the leprechauns?
Thanks for quickly sharing so many allergy-free and/or gluten-free links this past week. I’ve chosen to feature the St. Patrick Day themed recipes.
Some great gluten-free and/or allergy-friendly St. Patrick’s Day recipes from this week’s Allergy-Friendly Friday roundup were:
- St. Patrick’s Pot Roast with Guinness from Allergy-Free Vintage Cookery
- Broccoli and Coconut Soup (it’s GREEN!) from The Fussiest Eater
- GF Dubbel Dark Chocolate Cake and Ganache (Guinness-like Cake — Hey, where’d you get that Gluten-Free Dubbel Ale?????) from The Fox in the Kitchen
- Sunny Buttons (made from Sunbutter, these look like leprechaun gold. I’m going to share the pic since it didn’t post below) from Jazzy Allergy Recipes

Allergy Free Rolled Sugar Cookies for Valentine’s Day
I’m posting this recipe for dairy-free, egg-free sugar cookies well before Valentine’s Day so you have a couple weeks to play with rolling and cutting them out with your kids. They are also gluten-free, and nut-free too, which means they’re a great all-purpose recipe for folks trying to come up with safe, allergy-free treats for school Valentine’s Day parties!
Sugar cookies are a particular favorite of mine, so I jumped at the opportunity to come up with a new recipe. In the past, I’ve made recipes for Rolled Maple Sugar Cookies, rolled brown sugar cookies, and plain old sugar cookies made with granulated sugar. I wanted something more tender this time around, so I opted for confectioners’ sugar, which gives these cookies that sought-after melt-in-your mouth feel.
Palm oil shortening stands in for butter, my go-to superfine brown rice flour mix replaces wheat flour, and Ener-G replaces the egg.
To be sure they are truly kid-friendly, I gave the cookies a test run at my son’s play date with Oliver, who has no food allergies. I served the boys the cookies, without revealing they were special. Oliver ate four, and then asked if he could bring two home: one for him, one for his sister. Success!
Melt-in-Your-Mouth Allergy-Free Sugar Cookies
Makes 24
A family favorite, these beautiful cookies are “buttery” and tender. Plus, they’re vegan, so you can have a taste as you mix. Bake them unadorned, dress them up with sanding sugar, or go all out and decorate them with icing for a truly festive treat!
Ingredients:
- 1 1/2 cups confectioners’ sugar (Wholesome Sweeteners makes a corn-free variety)
- 1 cup Spectrum Organic Vegetable Shortening
- 1 1/2 tsp Ener-G egg replacer mixed with 2 Tbsp rice milk
- 2 tsp vanilla extract
- 2 1/4 cups Authentic Foods GF Classical Blend or my Basic Gluten-Free Flour Mix
- 1/2 tsp xanthan gum (Authentic Foods makes a corn-free variety)
- 1 tsp baking soda
- 1 tsp cream of tartar
- 1/8 tsp salt
- White Icing, optional (recipe follows)
- Decorating sugar, optional (India Tree makes all-natural dye-free sugars)

1. Combine confectioners’ sugar and vegetable shortening in the bowl of a stand mixer fitted with the paddle attachment, and beat on medium speed, until smooth, scraping down sides of bowl as necessary.
2. Add egg replacer and vanilla extract. Mix well.
3. Measure flour, using a large spoon to scoop flour into the measuring cup, then level it off with the back of a knife. Whisk with the xanthan gum, baking soda, cream of tartar, and salt.
4. Add flour mixture to sugar mixture, beating on medium-low speed, scraping down sides of bowl as necessary, until thoroughly combined. The dough will begin to ball in the center.
5. Lay out two sheets of parchment paper. Divide the dough evenly between the two sheets of parchment, using a rubber spatula to get it all out of the mixer bowl. Mold dough into two disks. Cover with a second sheet of parchment, and roll out to 1/4-inch thickness. Put rolled dough on baking trays or cutting boards and chill 1 1/2 hours in the fridge; don’t chill much longer or it will become brittle.
6. Preheat oven to 350°F.
7. Remove dough from fridge and let rest 5 minutes. Remove top sheet of parchment and cut out cookies into shapes with your favorite cookie cutters. Transfer to parchment-lined baking trays.
8. Gather up remaining scraps of dough and mold into a disk. (You may need to work it a bit with your hands to make it pliable again.) Roll to 1/4-inch thick between two sheets of parchment. Roll and cut until you’ve used it all. Bake unadorned or sprinkle with decorating sugar.
10. Bake cookies in center of oven for 10 minutes. Let cool on baking tray for 10 minutes before transferring to cooling rack.Let cool completely before icing.
White Icing
Frosts about two dozen cookies
- 3 cups confectioners’ sugar
- 4 Tbsp rice milk (add more as necessary, until smooth enough to spread easily)
- Decorating sugar (India Tree makes all-natural dye-free sugars)
1. Combine confectioners’ sugar and rice milk and mix until smooth. Ice cookies, then sprinkle immediately with decorating sugar. Let rest a couple hours until icing sets.
2. Store in an airtight container. These also freeze well.
Melt-in-Your-Mouth Allergy-Free Sugar Cookies
© 2011 by Cybele Pascal
(Please note that all my recipes are completely free of all top allergens (wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, shellfish, and gluten), so as many people as possible can enjoy them. Additionally, all the ingredients are available at Whole Foods, and online at Amazon.com. If you have trouble finding something, let me know and I’ll help you find it.)
SAFETY NOTE: Because each person’s food sensitivity and reaction is unique, ranging from mild intolerance to life-threatening and severe food allergies, it is up to the consumer to monitor ingredients and manufacturing conditions. If manufacturing conditions, potential cross contact between foods, and ingredient derivatives pose a risk for you, please re-read all food labels and call the manufacturer to confirm potential allergen concerns beforeconsumption. Ingredients and manufacturing practices can change overnight and without warning.
Allergy Friendly Friday 12/30/11
Allergy Friendly Friday
(Happy New Year!)
I can’t believe we’re at the end of another year! How time flies. My kids want to go watch the ball drop in Times Square tomorrow night. I don’t think so. I much prefer watching all those throngs of people on TV. However, I do believe Justin Bieber is going to be performing, so maybe I’ll suck it up and do the kids a really big favor. But wait, Lady Gaga is performing too, which means quadruple throngs of people, which means I’m back to plan A, making cookies, and watching it on TV. What will you be doing tomorrow night? And do you have any special New Years allergy-friendly food traditions? My mom always made a roast, when I was growing up, but I really only liked the Yorkshire pudding part of that meal. One of these days, we’ll have to devise an allergy-friendly Yorkshire pudding. (more…)
Allergy Friendly Friday 12/23/11
Allergy Friendly Friday
I have an admission. I forgot today was Friday. What? Yes, it’s true. Amidst the last minute wrapping, and cookie baking, and running out for stocking suffers, I totally forgot what day it was. It’s been a very busy week. I turned in the first draft of my new cookbook, Allergy-Free and Easy Cooking (out November, 2012). And I scrambled across the country with my two kids and my cat (we got searched at security, not once, but twice, because I was traveling with baking ingredients, which all look VERY suspicious). But I’m back on track, just in the nick of time. It’s still Friday, phew, and I can select a few of the choicest of all the very choice allergy-friendly Hannukah, Christmas, and Quanza recipes you’ve all posted over the past two weeks. (more…)
Allergy Friendly Friday Hanukkah, Christmas, and Quanza 2011
Allergy Friendly Friday
(TGIAFF)

Bring on the winter holidays! My favorite. And I’ll tell you why: the lights and the candles rock my world. When I was growing up, I used to just lie under the Christmas tree gazing up at the colored lights. We lived in the middle of the woods, and would go out, choose a tree, chop it down, and drag it home on a sled. No, I’m not Laura Ingalls Wilder. But we did have a Little House on the Prairie type childhood in many ways. The trees we brought home weren’t “pretty” trees like the ones I buy today at the Christmas Tree lot, they were always irregular, and had a lot of space between the limbs, but that meant we could load them up with lots and lots of lights and decorations, and also, the cat could easily climb the tree, which resulted in a lot of broken glass ornaments. One year my cat ate the tinsel too, but I digress. I’ve always had a fondness for scrawny imperfect trees. I want to hug them. TMI? Another fond memory about the lights: there were spaces between the boards in the walls of our house (which I will go into another time when there is more room to explain the weird house/barn I grew up in), so another thing I loved to do was lie in my parents bed and look at the beams of colored light that were streaming through the cracks in the walls. It was magical. You could literally see the colored light beams shooting through the cracks and flying through the air.
And of course, the winter holidays are also about food. Particularly baked goods, in my opinion. I even like fruit cake. Yup, there, I said it. What are your favorite Hanukkah, Christmas, and/or Quanza recipes? Or memories? Please share your December Holiday recipes below. This linky event will go for TWO WEEKS. So post up to DECEMBER 23rd. Nogs, punch, cookies, cakes, soups, stuffings, casseroles, whatever you got, share it here. Even if it’s a Christmas Goose. Or I should say, particularly if it’s a Christmas Goose. We want to know what you’ll be cooking for your Allergy Friendly Hanukkah, Christmas, or Quanza. (apparently Coconut Cream Cake is a Quanza dessert. I want that NOW!)
Some fabulous allergy-free and gluten-free highlights from the last week’s are:
- DIY Powdered Egg Replacer/Substitute from the Whole New Mom
- The Best Crispy Rice Treats from Fox in the Kitchen (Way better than a Fox in the Barn, for sure!!!)
- Cranberry Eggnog Bread Pudding from Allergy-Free Vintage Cookery
- Baked Fregola Sarda & Fruit Stuffed Apples with Coconut Vanilla Bean Ice Cream from The Allergic Kid
Please add your allery-free and gluten-free Christmas, Hanukkah, and Quanza recipe links to Allergy-Friendly Friday. PLEASE remember you have to link back from your post, for me to feature your recipe. That means link WITH A HYPERLINK THAT LINKS BACK HERE. When you link back to this post, you can share both your own and other’s fabulous allergy-friendly recipes. Am I repeating myself?
And remember, I specialize in creating gluten-free recipes that are free of the top 8 food allergens, but yours don’t have to be. They just have to be allergy-friendly in SOME way.
ALLERGY-FRIENDLY FRIDAY LINK GUIDELINES: PLEASE READ!
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- Please add only ONE post per blog.
- Please LINK back to this post so that your readers can find ALL the recipes linked to here. This is a sharing page.
- Link to your individual recipe post, NOT your homepage.
- Recipes DO NOT have to be completely allergen-free, just ALLERGY-FRIENDLY in some way.
- When you link, let us know who you are. For example, I might add old fashioned gingersnaps (cybele @cybelepascal.com)






